https://www.crossfitkennettsquare.com https://www.crossfitkennettsquare.com/sleep We’re mellowing out on this #wellnesswednesday – brought to you by Coach Brie! This week we’re focusing on the importance of #sleep! Sleep is indeed a crucial aspect of overall health and well-being. While physical exercise, such as weightlifting, can have numerous benefits, the quality and duration of sleep should not be underestimated. Adequate sleep ... The post Sleep appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/sleep/"> Sleep </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 13 Jul 2023 13:08:00 GMT https://www.crossfitkennettsquare.com/sleep thumbnail https://www.crossfitkennettsquare.com/motivation-monday Deciding it’s your rest day because you “can’t” do that movement is a disservice to yourself. Showing up, doing what you can, and trying what you can’t do *yet* won’t only get you better in the gym, but it’ll make you better at life, too. #motivationmonday : Fantail Photography The post Motivation Monday appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> Deciding it’s your rest day because you “can’t” do that movement is a disservice to yourself. Showing up, doing what you can, and trying what you can’t do *yet* won’t only get you better in the gym, but it’ll make you better at life, too. </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/248677286_4811174308894147_2798177753663810533_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/248677286_4811174308894147_2798177753663810533_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/motivation-monday/"> Motivation Monday </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 26 Oct 2021 10:24:00 GMT https://www.crossfitkennettsquare.com/motivation-monday thumbnail https://www.crossfitkennettsquare.com/hoodie-season HOODIE SZN. ..there should really be a hoodie emoji. right? As we head into the chillier months, never let those temperatures keep you from your favorite part of the day! : Fantail Photography The post Hoodie Season appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> HOODIE SZN. <br/> ..there should really be a hoodie emoji. right? </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/246761355_4789475077730737_4055689724872136096_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/246761355_4789475077730737_4055689724872136096_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/hoodie-season/"> Hoodie Season </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 19 Oct 2021 10:56:00 GMT https://www.crossfitkennettsquare.com/hoodie-season thumbnail https://www.crossfitkennettsquare.com/happy-birthday-kelly After being 29 for a few birthdays, this girl is moving on up to 30 this year! Happy Birthday to the one who will never pass up a dancing party during class! #hbd #coach #bustamove #hiphopforever#goodbyetwenties : Fantail Photography The post Happy Birthday Kelly! appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/245898279_4782535721758006_756229788856033253_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/245898279_4782535721758006_756229788856033253_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/happy-birthday-kelly/"> Happy Birthday Kelly! </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 19 Oct 2021 10:55:00 GMT https://www.crossfitkennettsquare.com/happy-birthday-kelly thumbnail https://www.crossfitkennettsquare.com/green-beret-classic Local comp alert! Teams of 3. Same sex. All the divisions! Check out @greenberetprojectclassic on Instagram for all the details The post Green Beret Classic appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> Teams of 3. Same sex. All the divisions! Check out @greenberetprojectclassic on Instagram for all the details </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/245626756_4777018872309691_5006348869213730241_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/245626756_4777018872309691_5006348869213730241_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/green-beret-classic/"> Green Beret Classic </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 19 Oct 2021 10:54:00 GMT https://www.crossfitkennettsquare.com/green-beret-classic thumbnail https://www.crossfitkennettsquare.com/fitbar It’s official! CFKSQ FitBar is up and ready for your next outdoor WOD at The Kennett Greenway in Pennock Park! We are SO thankful for the support we’ve received from our community and all of the hard work completed by Accents of Nature Landscaping, Inc. Now head outside this weekend and tag us when you ... The post FitBar appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/fitbar/"> FitBar </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 19 Oct 2021 10:53:00 GMT https://www.crossfitkennettsquare.com/fitbar thumbnail https://www.crossfitkennettsquare.com/practice-more You don’t get better at something without doing that thing. @coachjasonackerman Our 3-Position Snatch series ends next week with our final test. If you’ve been coming, you’re ready. #cfksq #snatch #practicemore #avoidless : Fantail Photography The post Practice More appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/243136678_4747721761906069_1827025689614986439_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/243136678_4747721761906069_1827025689614986439_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/practice-more/"> Practice More </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 19 Oct 2021 10:52:00 GMT https://www.crossfitkennettsquare.com/practice-more thumbnail https://www.crossfitkennettsquare.com/happy-birthday-everett Continuing the birthday celebrations with a very special one today! Everett really needs a few things on his birthday this year Reese’s Pumpkins Jameson A new ankle More naps We hope you get them all, Ev! Happy Birthday! #hbd #coach #thegovernor#whichoneismostimportant : Fantail Photography The post Happy Birthday Everett! appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> We hope you get them all, Ev! Happy Birthday! </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/244420473_4739430296068549_1111862809941092981_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/244420473_4739430296068549_1111862809941092981_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/happy-birthday-everett/"> Happy Birthday Everett! </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 19 Oct 2021 10:50:00 GMT https://www.crossfitkennettsquare.com/happy-birthday-everett thumbnail https://www.crossfitkennettsquare.com/happy-birthday-aaron It’s not today, but everyone should have their own day to be celebrated with so many birthdays happening this weekend! A special Happy Birthday (tomorrow) goes out to this guy – the lover of all things endurance. Have a great weekend, Aaron! #hbd #coach #moreposteriorchainplease : Fantail Photography The post Happy Birthday Aaron! appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/244205909_4735125443165701_7843419199706263107_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/244205909_4735125443165701_7843419199706263107_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/happy-birthday-aaron/"> Happy Birthday Aaron! </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 19 Oct 2021 10:49:00 GMT https://www.crossfitkennettsquare.com/happy-birthday-aaron thumbnail https://www.crossfitkennettsquare.com/save-the-date So, do you love or hate that we’re talking about Christmas? Either way, mark your calendars! Our holiday party will be held at Braeloch Brewing this year! Time and details will be released later this fall! The post Save the Date appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> Our holiday party will be held at <a href="https://www.facebook.com/BraelochBrewing/?__cft__[0]=AZWy2JPZuINEGXLhrjfyPH8L5cbLZSwuUcvjgc9fwavhvXgrrII_5DqRuX6Scf_SGdsBm4Pqiy9g-iiu7c2XOHQHlfvmqt1FkoXQS7b0z7VnlP4OOga3dL0bOQbo9JXDKaOydO_vSNeZbwhxBKHZzIhmHFjzfKCRj5Oi4Ooa7amMyaoucA1Y5Kuzvm5H3E8u7z0&amp;__tn__=kK*F"> <span> Braeloch Brewing </span> </a> this year! Time and details will be released later this fall! </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/243583203_4732958016715777_4203749334928171596_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/243583203_4732958016715777_4203749334928171596_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/save-the-date/"> Save the Date </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 19 Oct 2021 10:48:00 GMT https://www.crossfitkennettsquare.com/save-the-date thumbnail https://www.crossfitkennettsquare.com/happy-labor-day In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010. 🇺🇸 Winners of our Girls and Boys of Summer Challenge will be announced next week! You have until Friday, 9/10 to complete your requirements! #cfksqgirlsandboysofsummer #ldw The post Happy Labor Day appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> Winners of our Girls and Boys of Summer Challenge will be announced next week! You have until Friday, 9/10 to complete your requirements! </p> </div> <div data-rss-type="text"> <p> #cfksqgirlsandboysofsummer #ldw </p> </div> <div data-rss-type="text"> <p> The post <a href="/happy-labor-day/"> Happy Labor Day </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 07 Sep 2021 15:32:00 GMT https://www.crossfitkennettsquare.com/happy-labor-day thumbnail https://www.crossfitkennettsquare.com/enjoy-the-process We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are. Bill Watterson #enjoytheprocess #smilemore #complainless#cfksq : Fantail Photography The post Enjoy The Process appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/218298279_4509595779052003_1209862207872709310_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/218298279_4509595779052003_1209862207872709310_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/enjoy-the-process/"> Enjoy The Process </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 21 Jul 2021 10:46:00 GMT https://www.crossfitkennettsquare.com/enjoy-the-process thumbnail https://www.crossfitkennettsquare.com/barbell-brawl-registration-is-live Hey. It’s happening. Send that Venmo request to your partner and head over to cfksqbarbellbrawl.eventbrite.comto claim your spot for our best year yet. #weback #almostnormal #partnerwod #cfksq #adayoffitness #barbellbrawl#crossfitcompetition #cfksq The post Barbell Brawl Registration is Live appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> Hey. It’s happening. </p> </div> <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/weback?__eep__=6&amp;__cft__[0]=AZVV1PCeuNF0eROzuUJ_M4aJq7GFaZLzzCCjfCqJY4Qqs3HPvSlS1s6Gy3Jh0QtYmf6H2EvoUUyk0n_lCprbSilaQmOCigxVUkbPkfApyY49he8LswoNzT_8HlPVCHB-z-f7jh94pBpNSsrEuTnpqTwVXcVQzRd_SP7TADbjXr14epDr7kw6p6qNMBfqlwD4Cn0&amp;__tn__=*NK*F"> #weback </a> <a href="https://www.facebook.com/hashtag/almostnormal?__eep__=6&amp;__cft__[0]=AZVV1PCeuNF0eROzuUJ_M4aJq7GFaZLzzCCjfCqJY4Qqs3HPvSlS1s6Gy3Jh0QtYmf6H2EvoUUyk0n_lCprbSilaQmOCigxVUkbPkfApyY49he8LswoNzT_8HlPVCHB-z-f7jh94pBpNSsrEuTnpqTwVXcVQzRd_SP7TADbjXr14epDr7kw6p6qNMBfqlwD4Cn0&amp;__tn__=*NK*F"> #almostnormal </a> <a href="https://www.facebook.com/hashtag/partnerwod?__eep__=6&amp;__cft__[0]=AZVV1PCeuNF0eROzuUJ_M4aJq7GFaZLzzCCjfCqJY4Qqs3HPvSlS1s6Gy3Jh0QtYmf6H2EvoUUyk0n_lCprbSilaQmOCigxVUkbPkfApyY49he8LswoNzT_8HlPVCHB-z-f7jh94pBpNSsrEuTnpqTwVXcVQzRd_SP7TADbjXr14epDr7kw6p6qNMBfqlwD4Cn0&amp;__tn__=*NK*F"> #partnerwod </a> #cfksq <a href="https://www.facebook.com/hashtag/adayoffitness?__eep__=6&amp;__cft__[0]=AZVV1PCeuNF0eROzuUJ_M4aJq7GFaZLzzCCjfCqJY4Qqs3HPvSlS1s6Gy3Jh0QtYmf6H2EvoUUyk0n_lCprbSilaQmOCigxVUkbPkfApyY49he8LswoNzT_8HlPVCHB-z-f7jh94pBpNSsrEuTnpqTwVXcVQzRd_SP7TADbjXr14epDr7kw6p6qNMBfqlwD4Cn0&amp;__tn__=*NK*F"> #adayoffitness </a> <a href="https://www.facebook.com/hashtag/barbellbrawl?__eep__=6&amp;__cft__[0]=AZVV1PCeuNF0eROzuUJ_M4aJq7GFaZLzzCCjfCqJY4Qqs3HPvSlS1s6Gy3Jh0QtYmf6H2EvoUUyk0n_lCprbSilaQmOCigxVUkbPkfApyY49he8LswoNzT_8HlPVCHB-z-f7jh94pBpNSsrEuTnpqTwVXcVQzRd_SP7TADbjXr14epDr7kw6p6qNMBfqlwD4Cn0&amp;__tn__=*NK*F"> #barbellbrawl </a> <a href="https://www.facebook.com/hashtag/crossfitcompetition?__eep__=6&amp;__cft__[0]=AZVV1PCeuNF0eROzuUJ_M4aJq7GFaZLzzCCjfCqJY4Qqs3HPvSlS1s6Gy3Jh0QtYmf6H2EvoUUyk0n_lCprbSilaQmOCigxVUkbPkfApyY49he8LswoNzT_8HlPVCHB-z-f7jh94pBpNSsrEuTnpqTwVXcVQzRd_SP7TADbjXr14epDr7kw6p6qNMBfqlwD4Cn0&amp;__tn__=*NK*F"> #crossfitcompetition </a> <a href="https://www.facebook.com/hashtag/cfksq?__eep__=6&amp;__cft__[0]=AZVV1PCeuNF0eROzuUJ_M4aJq7GFaZLzzCCjfCqJY4Qqs3HPvSlS1s6Gy3Jh0QtYmf6H2EvoUUyk0n_lCprbSilaQmOCigxVUkbPkfApyY49he8LswoNzT_8HlPVCHB-z-f7jh94pBpNSsrEuTnpqTwVXcVQzRd_SP7TADbjXr14epDr7kw6p6qNMBfqlwD4Cn0&amp;__tn__=*NK*F"> #cfksq </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/216267734_4496865603658354_8782906204047097051_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/216267734_4496865603658354_8782906204047097051_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/barbell-brawl-registration-is-live/"> Barbell Brawl Registration is Live </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 21 Jul 2021 10:45:00 GMT https://www.crossfitkennettsquare.com/barbell-brawl-registration-is-live thumbnail https://www.crossfitkennettsquare.com/throwback Throwing it back to Sun’s Out Guns Out 2019 when our hype man/head of security/parking master/drinking mascot Mark was able to help you out with whatever you needed all with a beer in his hand. This is just one of the many things you can look forward to at this years SOGO! #throwbackthursday #somanytitles #cfksq#sogo ... The post Throwback appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> This is just one of the many things you can look forward to at this years SOGO! </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/218271206_4495280527150195_5636075980345862141_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/218271206_4495280527150195_5636075980345862141_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/throwback/"> Throwback </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 21 Jul 2021 10:44:00 GMT https://www.crossfitkennettsquare.com/throwback thumbnail https://www.crossfitkennettsquare.com/palm-beach Partner workout, anyone? Last week’s #workoutoftheweek was a solid tag team ladder that gave you just the right amount of rest to hang on for unbroken sets of thrusters. Not to mention, you’ll always push yourself a little more with a partner, right? Grab your partner in crime and give this one a go! No ... The post Palm Beach appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/217968458_4489432291068352_8257608386385134780_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/217968458_4489432291068352_8257608386385134780_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/palm-beach/"> Palm Beach </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 21 Jul 2021 10:43:00 GMT https://www.crossfitkennettsquare.com/palm-beach thumbnail https://www.crossfitkennettsquare.com/barbell-brawl-test-1 You want the truth, but can you handle the truth? Strength is cool, but it doesn’t mean a thing here without a high heart rate test of skill and gymnastics first. Registration goes LIVE this Friday at 9a. Make it easier on yourself and click “follow” at : cfksqbarbellbrawl.eventbrite.com #cfksq #barbellbrawl #dontcallitacomeback #youwantmeonthatwall #test1 #wellroundedwins The post Barbell Brawl Test #1 appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/216583722_4486521584692756_1595919633188857502_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/216583722_4486521584692756_1595919633188857502_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/216718495_4486521581359423_2057269874856561254_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/216718495_4486521581359423_2057269874856561254_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/barbell-brawl-test-1/"> Barbell Brawl Test #1 </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 21 Jul 2021 10:42:00 GMT https://www.crossfitkennettsquare.com/barbell-brawl-test-1 thumbnail https://www.crossfitkennettsquare.com/barbell-brawl-sponsors Because building a snowman is way overrated. No matter your business size, each sponsor level comes with a number of business-boosting benefits and exposure! Take it from one of our 2019 Barbell Brawl Vendors: “It was one of the best single days my little business has ever had!” DM us for all of the info! ... The post Barbell Brawl Sponsors appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> No matter your business size, each sponsor level comes with a number of business-boosting benefits and exposure! Take it from one of our 2019 Barbell Brawl Vendors: <br/> “It was one of the best single days my little business has ever had!” </p> </div> <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/cfksq?__eep__=6&amp;__cft__[0]=AZWi3BTdpzuAGBGWpzJDFWeP1f9xRn4pnoXEWzvCQeGKhnCFmKeMIZhDhD8Kib8Q8Ydic-T866GlMFYaEivjIlGUivsyg0bNLgV3zL4aeXEEdz5RhIH3NyqnwtEruCSIvWXnfDHER5lpad89XPUM7Py2FRkwKUkpZXAGzQG5MSSGWxHD8UCC-9DcbL0Qoj0THqw&amp;__tn__=*NK*F"> #cfksq </a> <a href="https://www.facebook.com/hashtag/barbellbrawl?__eep__=6&amp;__cft__[0]=AZWi3BTdpzuAGBGWpzJDFWeP1f9xRn4pnoXEWzvCQeGKhnCFmKeMIZhDhD8Kib8Q8Ydic-T866GlMFYaEivjIlGUivsyg0bNLgV3zL4aeXEEdz5RhIH3NyqnwtEruCSIvWXnfDHER5lpad89XPUM7Py2FRkwKUkpZXAGzQG5MSSGWxHD8UCC-9DcbL0Qoj0THqw&amp;__tn__=*NK*F"> #barbellbrawl </a> <a href="https://www.facebook.com/hashtag/cmonletsgoandsponsor?__eep__=6&amp;__cft__[0]=AZWi3BTdpzuAGBGWpzJDFWeP1f9xRn4pnoXEWzvCQeGKhnCFmKeMIZhDhD8Kib8Q8Ydic-T866GlMFYaEivjIlGUivsyg0bNLgV3zL4aeXEEdz5RhIH3NyqnwtEruCSIvWXnfDHER5lpad89XPUM7Py2FRkwKUkpZXAGzQG5MSSGWxHD8UCC-9DcbL0Qoj0THqw&amp;__tn__=*NK*F"> #cmonletsgoandsponsor </a> <a href="https://www.facebook.com/hashtag/sponsorsrock?__eep__=6&amp;__cft__[0]=AZWi3BTdpzuAGBGWpzJDFWeP1f9xRn4pnoXEWzvCQeGKhnCFmKeMIZhDhD8Kib8Q8Ydic-T866GlMFYaEivjIlGUivsyg0bNLgV3zL4aeXEEdz5RhIH3NyqnwtEruCSIvWXnfDHER5lpad89XPUM7Py2FRkwKUkpZXAGzQG5MSSGWxHD8UCC-9DcbL0Qoj0THqw&amp;__tn__=*NK*F"> #sponsorsrock </a> <a href="https://www.facebook.com/hashtag/businessbenefits?__eep__=6&amp;__cft__[0]=AZWi3BTdpzuAGBGWpzJDFWeP1f9xRn4pnoXEWzvCQeGKhnCFmKeMIZhDhD8Kib8Q8Ydic-T866GlMFYaEivjIlGUivsyg0bNLgV3zL4aeXEEdz5RhIH3NyqnwtEruCSIvWXnfDHER5lpad89XPUM7Py2FRkwKUkpZXAGzQG5MSSGWxHD8UCC-9DcbL0Qoj0THqw&amp;__tn__=*NK*F"> #businessbenefits </a> <a href="https://www.facebook.com/hashtag/supportlocal?__eep__=6&amp;__cft__[0]=AZWi3BTdpzuAGBGWpzJDFWeP1f9xRn4pnoXEWzvCQeGKhnCFmKeMIZhDhD8Kib8Q8Ydic-T866GlMFYaEivjIlGUivsyg0bNLgV3zL4aeXEEdz5RhIH3NyqnwtEruCSIvWXnfDHER5lpad89XPUM7Py2FRkwKUkpZXAGzQG5MSSGWxHD8UCC-9DcbL0Qoj0THqw&amp;__tn__=*NK*F"> #supportlocal </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/212796072_4472231526121762_4988085353615093694_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/212796072_4472231526121762_4988085353615093694_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/barbell-brawl-sponsors/"> Barbell Brawl Sponsors </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 21 Jul 2021 10:40:00 GMT https://www.crossfitkennettsquare.com/barbell-brawl-sponsors thumbnail https://www.crossfitkennettsquare.com/june-committed-club Summer begins, but the fitness doesn’t end! We started the warm season strong with lots of athletes on both the #CommittedClub (16+) and #SuperCommittedClub (20+)! Headed on vacation? Keep your club alive with #Delta WODs and Zoom access! #cfksq #allthefitness #besthour The post June Committed Club appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/213535234_4469293303082251_352278413148331397_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/213535234_4469293303082251_352278413148331397_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/213314268_4469293276415587_5530740964278277110_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/213314268_4469293276415587_5530740964278277110_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/june-committed-club/"> June Committed Club </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 21 Jul 2021 10:39:00 GMT https://www.crossfitkennettsquare.com/june-committed-club thumbnail https://www.crossfitkennettsquare.com/4th-of-july This Fourth of July, we celebrate our independence and bring awareness to the importance of mental health with “Chad.” In memory of Chad Michael Wilkinson of the US Navy who died by suicide on October 29, 2018, in Virginia Beach on active duty after 22 years of service. This workout was Chad’s training in preparation ... The post 4th of July appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/4th-of-july/"> 4th of July </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 06 Jul 2021 14:54:00 GMT https://www.crossfitkennettsquare.com/4th-of-july thumbnail https://www.crossfitkennettsquare.com/rain LET IT RAIN Big ups to all of our athletes for sticking out the heat with us all week. #postwodfeels #makeitrain #butreally #alltherain The post Rain appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/rain/"> Rain </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 06 Jul 2021 14:53:00 GMT https://www.crossfitkennettsquare.com/rain thumbnail https://www.crossfitkennettsquare.com/1st-suns-out-guns-out-workout Did you see?! our first SOGO workout was announced! This year will undoubtedly be our best in-house event to date. Not only will we be throwing down at Braeloch Brewing, but we already have a record number of teams signed up! If you’re looking for a partner, sign up on the board next time you’re ... The post 1st Sun’s Out Guns Out Workout appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/1st-suns-out-guns-out-workout/"> 1st Sun’s Out Guns Out Workout </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 06 Jul 2021 14:51:00 GMT https://www.crossfitkennettsquare.com/1st-suns-out-guns-out-workout thumbnail https://www.crossfitkennettsquare.com/crab Just another day where everyone, no matter your age or ability, should be crab-walking. #goodforthesoul #butmostlyyourshoulders#andcore #andfocus #andhamstrings#shallwegoon #cfksq : Fantail Photography The post Crab appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/208138202_4446486028696312_6025910702304465025_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/208138202_4446486028696312_6025910702304465025_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/crab/"> Crab </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 06 Jul 2021 14:50:00 GMT https://www.crossfitkennettsquare.com/crab thumbnail https://www.crossfitkennettsquare.com/happy-birthday-coach-lauren Happy Birthday to our resident social media expert and Boss coach! We love your stories, fancy headbands and never ending passion for gym life, friends and gardening May your drink caddy be overflowing with all of the fun drinks and your macros be endless !! The post Happy Birthday Coach Lauren appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/202468877_4437055656306016_2496284426050933099_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/202468877_4437055656306016_2496284426050933099_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/happy-birthday-coach-lauren/"> Happy Birthday Coach Lauren </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 06 Jul 2021 14:49:00 GMT https://www.crossfitkennettsquare.com/happy-birthday-coach-lauren thumbnail https://www.crossfitkennettsquare.com/duck Out-run a lifter, out-lift a runner. Last week’s #workoutoftheweek solidified that statement and emphasized the beauty of all-around fitness versus single-modality exercise! 🏃🏻‍♂️ 🏋🏽 While we all want to be faster and stronger, how can we do so if we don’t train both of those in conjunction? This workout made us strategize our running pace ... The post “Duck” appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/duck/"> “Duck” </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 24 Jun 2021 13:40:00 GMT https://www.crossfitkennettsquare.com/duck thumbnail https://www.crossfitkennettsquare.com/something-for-everyone Is it even a normal evening if a Wardius isn’t around? 👨‍👩‍👦‍👦 Maybe we’re biased, but we think one of the best things about CrossFit is the inclusivity for everyone in the family. Age, gender, and ability levels don’t matter. What other sport can hang it’s hat on that? #crossfit #cfksq #somethingforeveryone #familyaffair 📷: Fantail ... The post Something For Everyone appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> Maybe we’re biased, but we think one of the best things about CrossFit is the inclusivity for everyone in the family. Age, gender, and ability levels don’t matter. What other sport can hang it’s hat on that? </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/F2FFAD40-D41E-4A81-AC5B-30D4A464283A.jpeg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/F2FFAD40-D41E-4A81-AC5B-30D4A464283A.jpeg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/something-for-everyone/"> Something For Everyone </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 23 Jun 2021 10:27:00 GMT https://www.crossfitkennettsquare.com/something-for-everyone thumbnail https://www.crossfitkennettsquare.com/happy-fathers-day One of the most common answers upon asking our dads why they’re here is that they are doing it to be better for their kids. We’ll leave it at that. Happy Fathers Day, guys! : Kenta Photography The post Happy Father’s Day! appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/204396437_4423574007654181_6023470422356056377_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/204396437_4423574007654181_6023470422356056377_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/happy-fathers-day/"> Happy Father’s Day! </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 21 Jun 2021 14:45:00 GMT https://www.crossfitkennettsquare.com/happy-fathers-day thumbnail https://www.crossfitkennettsquare.com/happy-birthday-brian Happiest birthday to our favorite guy in the back corner! Sending all the chocolate your way today while the momentum of the kettlebell drives you out on your motorboat. #excuseme #noonegetsthat #justsayhbd#coach #motorboatin #morningtransplant — with Brian Neely. The post Happy Birthday Brian! appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/196315259_4408919405786308_512768368747440999_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/196315259_4408919405786308_512768368747440999_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/happy-birthday-brian/"> Happy Birthday Brian! </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 16 Jun 2021 10:28:00 GMT https://www.crossfitkennettsquare.com/happy-birthday-brian thumbnail https://www.crossfitkennettsquare.com/dandelion Last weeks third and final installment of the “Dandelion” series was a test of strength and muscular endurance through what was seemingly a quick and simple three rounds. It always looks better on paper, and that’s why it reigns supreme as our #workoutoftheweek. After our first two Dandelion workouts, we learned how to pace all ... The post Dandelion appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/201856035_4407374062607509_3238081154707955738_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/201856035_4407374062607509_3238081154707955738_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/dandelion/"> Dandelion </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 16 Jun 2021 10:27:00 GMT https://www.crossfitkennettsquare.com/dandelion thumbnail https://www.crossfitkennettsquare.com/triple-extension TRIPLEEXTENSION the explosive generation of power produced by the simultaneous extension of the hips, knees, and ankles, and, when timed correctly, the ultimate secret to maximizing an athlete’s force producing capability in Olympic lifts. #cfksq #olylifting #snatch #gettall #hips #actionshot : Fantail Photography The post Triple Extension appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/198835360_4396327863712129_1294235252382348341_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/198835360_4396327863712129_1294235252382348341_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/triple-extension/"> Triple Extension </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 11 Jun 2021 19:18:00 GMT https://www.crossfitkennettsquare.com/triple-extension thumbnail https://www.crossfitkennettsquare.com/memorial-day Each year, we complete “Murph” in honor of LT. Michael Murphy, United States Navy (SEAL), May 7, 1976 – June 28, 2005. Leading up to the workout, we talk strategy, difficulty, and weight vests. The workout begins and none of that really matters. This isn’t about us. Today, we not only honor LT. Murphy, but ... The post Memorial Day appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/memorialday?__eep__=6&amp;__cft__[0]=AZUZKYb1Sfz8YjRcBJHNv4AtLAWU24I7Nlflciwb3spDZcOoIZ3MSxu59JA545wXuJydMbpaQLEQsBs1paz-jnxXUpYU4hprsRRs84yzcqJLXNmvacNX_9l4o0sj5bf1YvJRNPofyrhXZCnKQe-aAisoA3jauL74JzrXs7_0VDKc-EB7oKxy84WNy-TVMAKu_zA&amp;__tn__=*NK*F"> #memorialday </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/194595932_4367175613294021_5835361855545635698_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/194595932_4367175613294021_5835361855545635698_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/memorial-day/"> Memorial Day </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 01 Jun 2021 12:07:00 GMT https://www.crossfitkennettsquare.com/memorial-day thumbnail https://www.crossfitkennettsquare.com/2021-suns-out-guns-out Save the date! We’re so excited to officially announce our annual Suns Out Guns Out competition! If you’ve never participated, this is your year. Not only will we have three divisions (one being a no judge, do what you want division) but it will be held at Braeloch Brewing! More information will come about, but ... The post 2021 Sun’s Out Guns Out appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> More information will come about, but in the meantime, secure yourself a partner you’d love to workout with that day! It’ll just be us, some beer, and hopefully lots of sun! </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/191483979_4348782145133368_3565237084507348722_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/191483979_4348782145133368_3565237084507348722_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/2021-suns-out-guns-out/"> 2021 Sun’s Out Guns Out </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 26 May 2021 11:10:00 GMT https://www.crossfitkennettsquare.com/2021-suns-out-guns-out thumbnail https://www.crossfitkennettsquare.com/kennett-greenway-trail It’s time to let you in on a little secret… We’ve been working behind the scenes on a project for the Kennett Square community that will benefit both park-goers and trail-runners alike — so basically everyone! In conjunction with Accents of Nature Landscaping and SERVPRO of Kennett Square/Oxford, we’re building a multi-use exercise station along ... The post Kennett Greenway Trail appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/kennett-greenway-trail/"> Kennett Greenway Trail </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 26 May 2021 11:08:00 GMT https://www.crossfitkennettsquare.com/kennett-greenway-trail thumbnail https://www.crossfitkennettsquare.com/do-it-for-you You get one life. One body. Do it for you. Ease your way into a healthier you with our 8-session private Fundamentals training! www.cfksq.com #crossfit #nevertoolate #nevertooold#juststart #cfksqYou get one life. One body. Do it for you. The post Do It For You appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> You get one life. One body. <br/> Do it for you. </p> </div> <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/crossfit?__eep__=6&amp;__cft__[0]=AZXe8vR2gfXDmsaXSk_8FmroEazPKvZhQhILy_5tP-Nlh0UIpkWRm74Pu7Zw1KmgPcd_FE9BthrjmxnEp8V09I18D09lREMVqAFIohz6_qgiZDhU7EUpLkN_dKAPanq-SU9pLuzm8t2rnQRwvQiRAo23ygxYEJ6yqYRNtvgJxZxQwU8mHLb4y9itWUicu72F3aE&amp;__tn__=*NK*F"> #crossfit </a> <a href="https://www.facebook.com/hashtag/nevertoolate?__eep__=6&amp;__cft__[0]=AZXe8vR2gfXDmsaXSk_8FmroEazPKvZhQhILy_5tP-Nlh0UIpkWRm74Pu7Zw1KmgPcd_FE9BthrjmxnEp8V09I18D09lREMVqAFIohz6_qgiZDhU7EUpLkN_dKAPanq-SU9pLuzm8t2rnQRwvQiRAo23ygxYEJ6yqYRNtvgJxZxQwU8mHLb4y9itWUicu72F3aE&amp;__tn__=*NK*F"> #nevertoolate </a> <a href="https://www.facebook.com/hashtag/nevertooold?__eep__=6&amp;__cft__[0]=AZXe8vR2gfXDmsaXSk_8FmroEazPKvZhQhILy_5tP-Nlh0UIpkWRm74Pu7Zw1KmgPcd_FE9BthrjmxnEp8V09I18D09lREMVqAFIohz6_qgiZDhU7EUpLkN_dKAPanq-SU9pLuzm8t2rnQRwvQiRAo23ygxYEJ6yqYRNtvgJxZxQwU8mHLb4y9itWUicu72F3aE&amp;__tn__=*NK*F"> #nevertooold </a> <a href="https://www.facebook.com/hashtag/juststart?__eep__=6&amp;__cft__[0]=AZXe8vR2gfXDmsaXSk_8FmroEazPKvZhQhILy_5tP-Nlh0UIpkWRm74Pu7Zw1KmgPcd_FE9BthrjmxnEp8V09I18D09lREMVqAFIohz6_qgiZDhU7EUpLkN_dKAPanq-SU9pLuzm8t2rnQRwvQiRAo23ygxYEJ6yqYRNtvgJxZxQwU8mHLb4y9itWUicu72F3aE&amp;__tn__=*NK*F"> #juststart </a> <a href="https://www.facebook.com/hashtag/cfksq?__eep__=6&amp;__cft__[0]=AZXe8vR2gfXDmsaXSk_8FmroEazPKvZhQhILy_5tP-Nlh0UIpkWRm74Pu7Zw1KmgPcd_FE9BthrjmxnEp8V09I18D09lREMVqAFIohz6_qgiZDhU7EUpLkN_dKAPanq-SU9pLuzm8t2rnQRwvQiRAo23ygxYEJ6yqYRNtvgJxZxQwU8mHLb4y9itWUicu72F3aE&amp;__tn__=*NK*F"> #cfksqYou get one life. One body. <br/> Do it for you. </a> </p> </div> <div data-rss-type="text"> <p> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/188103137_4332599640084952_8641500574646705967_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/188103137_4332599640084952_8641500574646705967_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/do-it-for-you/"> Do It For You </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 21 May 2021 10:49:00 GMT https://www.crossfitkennettsquare.com/do-it-for-you thumbnail https://www.crossfitkennettsquare.com/ficus Last week’s #workoutoftheweek was full of function. Rarely will there be anything in life we need to carry around that is comfortable and perfectly shaped to our bodies. In the gym setting? Kettlebells! Awkward, unstable, and always a challenge. Give this one a go at home! #cfksq #cfksqdelta #battlewounds #thatlastcarrytho : Fantail Photography The post “Ficus” appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/187407014_4326710784007171_8774533933782489093_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/187407014_4326710784007171_8774533933782489093_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/ficus/"> “Ficus” </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 19 May 2021 10:47:00 GMT https://www.crossfitkennettsquare.com/ficus thumbnail https://www.crossfitkennettsquare.com/obsessed-with-improvement The rare people who do become exceptional at something do so not because they believe they’re exceptional. On the contrary, they become amazing because they’re obsessed with improvement. Mark Manson The post Obsessed with Improvement appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/186183506_4319343971410519_161700754010159847_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/186183506_4319343971410519_161700754010159847_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/obsessed-with-improvement/"> Obsessed with Improvement </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 17 May 2021 20:58:00 GMT https://www.crossfitkennettsquare.com/obsessed-with-improvement thumbnail https://www.crossfitkennettsquare.com/2021-summer-challenge Our 2021 Summer Challenge is here! If you didn’t get the email, let us simplify it for you. Complete our Holiday Hero WODs on Memorial Day, July 4th, and Labor Day Complete each of the new CrossFit “Girl Benchmarks” when they’re programmed in class Get your summer beach muscles on with extra push ups, sit ... The post 2021 Summer Challenge appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/186289465_4309998475678402_8636283847453232181_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/186289465_4309998475678402_8636283847453232181_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/2021-summer-challenge/"> 2021 Summer Challenge </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 14 May 2021 10:41:00 GMT https://www.crossfitkennettsquare.com/2021-summer-challenge thumbnail https://www.crossfitkennettsquare.com/happy-anniversary NINE. Hard work. Strength. Laughs. Highs. Lows. Community. Perseverance. Sweat. Smiles. Tears. Friendship. Family. High fives. Success. Opportunities. Nine years of a whole lot of reflections. Without them, we’re just four concrete walls. Thank you. #cfksq #herestoanotheryear The post Happy Anniversary! appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> Hard work. Strength. Laughs. Highs. Lows. Community. Perseverance. Sweat. Smiles. Tears. Friendship. Family. High fives. Success. Opportunities. </p> </div> <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/cfksq?__eep__=6&amp;__cft__[0]=AZVoT2wDsTWK5DDre0eBYmc_gdOAD-d4G1-9JfA0h3W_8KR7pO34My6mQ5ZZzSZv6eD_Ron8BE2MxhBnotuSP5SJMDmiiy1nCj1_JaWV--8lGRKilGtciDhlqMj5HfHeKfI6GgHIEx8YGTn_dGitakWs5NGJ3iRD6J-J8XQ8yyfVoaCUSzvqcxD9Fzm-qIcYP6E&amp;__tn__=*NK*F"> #cfksq </a> <a href="https://www.facebook.com/hashtag/herestoanotheryear?__eep__=6&amp;__cft__[0]=AZVoT2wDsTWK5DDre0eBYmc_gdOAD-d4G1-9JfA0h3W_8KR7pO34My6mQ5ZZzSZv6eD_Ron8BE2MxhBnotuSP5SJMDmiiy1nCj1_JaWV--8lGRKilGtciDhlqMj5HfHeKfI6GgHIEx8YGTn_dGitakWs5NGJ3iRD6J-J8XQ8yyfVoaCUSzvqcxD9Fzm-qIcYP6E&amp;__tn__=*NK*F"> #herestoanotheryear </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/185768030_4306833985994851_6929746723482949372_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/185768030_4306833985994851_6929746723482949372_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/happy-anniversary/"> Happy Anniversary! </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 13 May 2021 11:24:00 GMT https://www.crossfitkennettsquare.com/happy-anniversary thumbnail https://www.crossfitkennettsquare.com/april-committed-club They’re here for it. So are we. High fives and fist bumps to our #committedclub and #supercommittedclub for the month of April! #cfksq #showup #seeresults The post April Committed Club appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/april-committed-club/"> April Committed Club </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 10 May 2021 18:30:00 GMT https://www.crossfitkennettsquare.com/april-committed-club thumbnail https://www.crossfitkennettsquare.com/happy-birthday-amy Chanting this from the rooftops for the coach who’s always cheering us on! We don’t even mind doing the birthday burpees for her. HBD Amy! #bdaygirl #coach #musthavepeanutbutter#nooverheadsquatstoday #hbd The post Happy Birthday Amy! appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/bdaygirl?__eep__=6&amp;__cft__[0]=AZUa3yiMv5xnFGv7R3_GHaVkF-MBDt5B9PS0uLT2PYH5MG8C0bIhwVbo9hDXtrholf0_ibm-E5TtQGhhJNz-CIXwQO5K1YX0wLp_mgy4PJT3bXlQQSr3kWikGSqJe45oJzI2wXwtwxnMTVi2KS4wglE3Vrs0bds6CUAcKYaLS3f2cV0cRmTCLu8ZJ_HbLl7Xn_k&amp;__tn__=*NK*F"> #bdaygirl </a> <a href="https://www.facebook.com/hashtag/coach?__eep__=6&amp;__cft__[0]=AZUa3yiMv5xnFGv7R3_GHaVkF-MBDt5B9PS0uLT2PYH5MG8C0bIhwVbo9hDXtrholf0_ibm-E5TtQGhhJNz-CIXwQO5K1YX0wLp_mgy4PJT3bXlQQSr3kWikGSqJe45oJzI2wXwtwxnMTVi2KS4wglE3Vrs0bds6CUAcKYaLS3f2cV0cRmTCLu8ZJ_HbLl7Xn_k&amp;__tn__=*NK*F"> #coach </a> <a href="https://www.facebook.com/hashtag/musthavepeanutbutter?__eep__=6&amp;__cft__[0]=AZUa3yiMv5xnFGv7R3_GHaVkF-MBDt5B9PS0uLT2PYH5MG8C0bIhwVbo9hDXtrholf0_ibm-E5TtQGhhJNz-CIXwQO5K1YX0wLp_mgy4PJT3bXlQQSr3kWikGSqJe45oJzI2wXwtwxnMTVi2KS4wglE3Vrs0bds6CUAcKYaLS3f2cV0cRmTCLu8ZJ_HbLl7Xn_k&amp;__tn__=*NK*F"> #musthavepeanutbutter </a> <a href="https://www.facebook.com/hashtag/nooverheadsquatstoday?__eep__=6&amp;__cft__[0]=AZUa3yiMv5xnFGv7R3_GHaVkF-MBDt5B9PS0uLT2PYH5MG8C0bIhwVbo9hDXtrholf0_ibm-E5TtQGhhJNz-CIXwQO5K1YX0wLp_mgy4PJT3bXlQQSr3kWikGSqJe45oJzI2wXwtwxnMTVi2KS4wglE3Vrs0bds6CUAcKYaLS3f2cV0cRmTCLu8ZJ_HbLl7Xn_k&amp;__tn__=*NK*F"> #nooverheadsquatstoday </a> <a href="https://www.facebook.com/hashtag/hbd?__eep__=6&amp;__cft__[0]=AZUa3yiMv5xnFGv7R3_GHaVkF-MBDt5B9PS0uLT2PYH5MG8C0bIhwVbo9hDXtrholf0_ibm-E5TtQGhhJNz-CIXwQO5K1YX0wLp_mgy4PJT3bXlQQSr3kWikGSqJe45oJzI2wXwtwxnMTVi2KS4wglE3Vrs0bds6CUAcKYaLS3f2cV0cRmTCLu8ZJ_HbLl7Xn_k&amp;__tn__=*NK*F"> #hbd </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/181033629_4274830199195230_1846380967213023327_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/181033629_4274830199195230_1846380967213023327_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/happy-birthday-amy/"> Happy Birthday Amy! </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Sun, 02 May 2021 21:00:00 GMT https://www.crossfitkennettsquare.com/happy-birthday-amy thumbnail https://www.crossfitkennettsquare.com/community-partner-spotlight Chadds Ford Complete Services is busy keeping our community cool in the upcoming months! Their recent installation for apartment living on State Street in KSQ will ensure these tenants are happy with those indoor temperatures all year long! #corporatepartner #cfksq #communityfocused #heating #cooling #plumbing #electric #chestercounty #kennettsquare The post Community Partner Spotlight! appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/177414687_4264828203528763_3477440665238976528_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/177414687_4264828203528763_3477440665238976528_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/180033747_4264828190195431_4562720843980492979_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/180033747_4264828190195431_4562720843980492979_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/178352877_4264828196862097_2609223174875275049_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/178352877_4264828196862097_2609223174875275049_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/community-partner-spotlight/"> Community Partner Spotlight! </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 30 Apr 2021 11:50:00 GMT https://www.crossfitkennettsquare.com/community-partner-spotlight thumbnail https://www.crossfitkennettsquare.com/young-moms COMMUNITY HIGHLIGHT YoungMoms YoungMoms Community This local nonprofit provides comprehensive academic, vocational, and parenting support for pregnant and parenting young women in our area. After a challenging year, they have received nearly double the number of referrals. Women in the program are demonstrating more acute and complex needs including economic hardship, increased domestic violence, virtual ... The post Young Moms appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/179284628_4259044654107118_7061756612718634598_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/179284628_4259044654107118_7061756612718634598_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/178988853_4259044657440451_2225575449942743566_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/178988853_4259044657440451_2225575449942743566_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/young-moms/"> Young Moms </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 27 Apr 2021 21:08:00 GMT https://www.crossfitkennettsquare.com/young-moms thumbnail https://www.crossfitkennettsquare.com/2021-barbell-brawl It’s been a while, you guys, but don’t call it a comeback. Barbell Brawl returns September 18th. Tell your partner (!) in crime. We’ve got some tricks up our sleeves for 2021. Follow us on the gram @cfksqbarbellbrawl #savethedate #rebirthofthebrawl #lfg #hwpo #cfksq #crossfit #competition #itsgoingdown #imyellingtimberrrrr The post 2021 Barbell Brawl appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/2021-barbell-brawl/"> 2021 Barbell Brawl </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 26 Apr 2021 18:26:00 GMT https://www.crossfitkennettsquare.com/2021-barbell-brawl thumbnail https://www.crossfitkennettsquare.com/never-too-tall-or-too-short You’re never “too tall” or “too short” to do CrossFit, but you may be either one of those things when it comes to sharing a rack with a buddy. #oneoftheseisnotliketheother #crewofallsizes#cfksq The post Never too tall or too short appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/oneoftheseisnotliketheother?__eep__=6&amp;__cft__[0]=AZXD-6PAOWmFBeY714Q6Ah9cnpVh_uqdFWdFLWR4oupAUh5BnpwCfbJuZ3TlI70pk17x7yf0PVwg9JQyqYAIacp0DjfQEgSmM88KnPUHUg8eqspCZIFfwCMmvheCHy0cyt_MUzz8VBlMN6l3XLrCi5MLnimX_szAp8584u8FyO2q4sWYBdMriMd_0n2MAMylVio&amp;__tn__=*NK*F"> #oneoftheseisnotliketheother </a> <a href="https://www.facebook.com/hashtag/crewofallsizes?__eep__=6&amp;__cft__[0]=AZXD-6PAOWmFBeY714Q6Ah9cnpVh_uqdFWdFLWR4oupAUh5BnpwCfbJuZ3TlI70pk17x7yf0PVwg9JQyqYAIacp0DjfQEgSmM88KnPUHUg8eqspCZIFfwCMmvheCHy0cyt_MUzz8VBlMN6l3XLrCi5MLnimX_szAp8584u8FyO2q4sWYBdMriMd_0n2MAMylVio&amp;__tn__=*NK*F"> #crewofallsizes </a> <a href="https://www.facebook.com/hashtag/cfksq?__eep__=6&amp;__cft__[0]=AZXD-6PAOWmFBeY714Q6Ah9cnpVh_uqdFWdFLWR4oupAUh5BnpwCfbJuZ3TlI70pk17x7yf0PVwg9JQyqYAIacp0DjfQEgSmM88KnPUHUg8eqspCZIFfwCMmvheCHy0cyt_MUzz8VBlMN6l3XLrCi5MLnimX_szAp8584u8FyO2q4sWYBdMriMd_0n2MAMylVio&amp;__tn__=*NK*F"> #cfksq </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/176089520_4241896292488621_5254677145278853422_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/176089520_4241896292488621_5254677145278853422_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/never-too-tall-or-too-short/"> Never too tall or too short </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 21 Apr 2021 13:17:00 GMT https://www.crossfitkennettsquare.com/never-too-tall-or-too-short thumbnail https://www.crossfitkennettsquare.com/corydalis Although named after a beautiful flower, this workout wasn’t so pretty! Our #workoutoftheweek was a test of strategy and knowing your strengths. Breaking it into even, simple rep schemes seemed like a good idea at first, but many of us came to find that those “nice” numbers for one movement didn’t make for a consistent ... The post Corydalis appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> Breaking it into even, simple rep schemes seemed like a good idea at first, but many of us came to find that those “nice” numbers for one movement didn’t make for a consistent showing on the other. And when you dropped off the bar? 10 more double unders. </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/173177993_4224650767546507_8992859075239117132_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/173177993_4224650767546507_8992859075239117132_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/corydalis/"> Corydalis </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 21 Apr 2021 13:16:00 GMT https://www.crossfitkennettsquare.com/corydalis thumbnail https://www.crossfitkennettsquare.com/jason It’s Jason! You may not know he’s a Geologist and you may not know he’s a surfer, but if you take a class with Jason you know he’s always there with an open mind. He asks questions. He wants all the feedback and he applies it. If he can’t get it right then, he practices ... The post Jason appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> You may not know he’s a Geologist and you may not know he’s a surfer, but if you take a class with Jason you know he’s always there with an open mind. He asks questions. He wants all the feedback and he applies it. If he can’t get it right then, he practices so that he can do better next time. </p> </div> <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/cfksq?__eep__=6&amp;__cft__[0]=AZWt1UgmCtIrlC75rglB8BFW0wCL7h_0PJ-aTRK-lqqbFVpFE9Uq2ujFZyqDPRSQzIAmmJ9jpTgru_iDCeE0tglox6V6dafRf2LdIKeSj5zOYnIFvrODID-YQhy7oQRVnoELBvZ1qUvlXLiFbf_D7BvT2zK3bEUxrMvqaRKaYkvjJnd7i5cYiKGKSkN7llvcj1k&amp;__tn__=*NK*F"> #cfksq </a> <a href="https://www.facebook.com/hashtag/bettereveryday?__eep__=6&amp;__cft__[0]=AZWt1UgmCtIrlC75rglB8BFW0wCL7h_0PJ-aTRK-lqqbFVpFE9Uq2ujFZyqDPRSQzIAmmJ9jpTgru_iDCeE0tglox6V6dafRf2LdIKeSj5zOYnIFvrODID-YQhy7oQRVnoELBvZ1qUvlXLiFbf_D7BvT2zK3bEUxrMvqaRKaYkvjJnd7i5cYiKGKSkN7llvcj1k&amp;__tn__=*NK*F"> #bettereveryday </a> <a href="https://www.facebook.com/hashtag/alwaysastudent?__eep__=6&amp;__cft__[0]=AZWt1UgmCtIrlC75rglB8BFW0wCL7h_0PJ-aTRK-lqqbFVpFE9Uq2ujFZyqDPRSQzIAmmJ9jpTgru_iDCeE0tglox6V6dafRf2LdIKeSj5zOYnIFvrODID-YQhy7oQRVnoELBvZ1qUvlXLiFbf_D7BvT2zK3bEUxrMvqaRKaYkvjJnd7i5cYiKGKSkN7llvcj1k&amp;__tn__=*NK*F"> #alwaysastudent </a> <a href="https://www.facebook.com/hashtag/keeplearning?__eep__=6&amp;__cft__[0]=AZWt1UgmCtIrlC75rglB8BFW0wCL7h_0PJ-aTRK-lqqbFVpFE9Uq2ujFZyqDPRSQzIAmmJ9jpTgru_iDCeE0tglox6V6dafRf2LdIKeSj5zOYnIFvrODID-YQhy7oQRVnoELBvZ1qUvlXLiFbf_D7BvT2zK3bEUxrMvqaRKaYkvjJnd7i5cYiKGKSkN7llvcj1k&amp;__tn__=*NK*F"> #keeplearning </a> <a href="https://www.facebook.com/hashtag/neversettle?__eep__=6&amp;__cft__[0]=AZWt1UgmCtIrlC75rglB8BFW0wCL7h_0PJ-aTRK-lqqbFVpFE9Uq2ujFZyqDPRSQzIAmmJ9jpTgru_iDCeE0tglox6V6dafRf2LdIKeSj5zOYnIFvrODID-YQhy7oQRVnoELBvZ1qUvlXLiFbf_D7BvT2zK3bEUxrMvqaRKaYkvjJnd7i5cYiKGKSkN7llvcj1k&amp;__tn__=*NK*F"> #neversettle </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/172977302_4218961338115450_1887256015559489308_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/172977302_4218961338115450_1887256015559489308_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/jason/"> Jason </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 14 Apr 2021 19:11:00 GMT https://www.crossfitkennettsquare.com/jason thumbnail https://www.crossfitkennettsquare.com/happy-easter Ringing in Spring on this beautiful holiday! Find some eggs, eat some food, and enjoy this day of rest with your family! #EasterSunday #somuchsunshine #grateful#cfksq The post Happy Easter appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/eastersunday?__eep__=6&amp;__cft__[0]=AZUpp8EhdwwNisuNUd0wxRHJNETEJNqPujYwlkbkbcIasWn4pyvqCyF8Kg-Mtm-4nmWBtQffto5SSG4gdymjdcUkj-WmYlAOdGcK8exITyzRgRN5dUFezMSaosCAuvWQa-BcqgNwAI9-4czOGByerul8OMy7uS42PwlqM-ca4uRn7cg_FD4DhUdYEI93_yURu40&amp;__tn__=*NK*F"> #EasterSunday </a> <a href="https://www.facebook.com/hashtag/somuchsunshine?__eep__=6&amp;__cft__[0]=AZUpp8EhdwwNisuNUd0wxRHJNETEJNqPujYwlkbkbcIasWn4pyvqCyF8Kg-Mtm-4nmWBtQffto5SSG4gdymjdcUkj-WmYlAOdGcK8exITyzRgRN5dUFezMSaosCAuvWQa-BcqgNwAI9-4czOGByerul8OMy7uS42PwlqM-ca4uRn7cg_FD4DhUdYEI93_yURu40&amp;__tn__=*NK*F"> #somuchsunshine </a> <a href="https://www.facebook.com/hashtag/grateful?__eep__=6&amp;__cft__[0]=AZUpp8EhdwwNisuNUd0wxRHJNETEJNqPujYwlkbkbcIasWn4pyvqCyF8Kg-Mtm-4nmWBtQffto5SSG4gdymjdcUkj-WmYlAOdGcK8exITyzRgRN5dUFezMSaosCAuvWQa-BcqgNwAI9-4czOGByerul8OMy7uS42PwlqM-ca4uRn7cg_FD4DhUdYEI93_yURu40&amp;__tn__=*NK*F"> #grateful </a> <a href="https://www.facebook.com/hashtag/cfksq?__eep__=6&amp;__cft__[0]=AZUpp8EhdwwNisuNUd0wxRHJNETEJNqPujYwlkbkbcIasWn4pyvqCyF8Kg-Mtm-4nmWBtQffto5SSG4gdymjdcUkj-WmYlAOdGcK8exITyzRgRN5dUFezMSaosCAuvWQa-BcqgNwAI9-4czOGByerul8OMy7uS42PwlqM-ca4uRn7cg_FD4DhUdYEI93_yURu40&amp;__tn__=*NK*F"> #cfksq </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/169134243_4194096623935255_5704507374605694124_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/169134243_4194096623935255_5704507374605694124_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/happy-easter/"> Happy Easter </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Sun, 04 Apr 2021 20:42:00 GMT https://www.crossfitkennettsquare.com/happy-easter thumbnail https://www.crossfitkennettsquare.com/21-3-4 Gymnastics, light weights, heavy weights, and the heaviest of breathing! These workouts separately were both excellent tests in their own way, but together they represented what CrossFit preaches about what fitness really is. “The fitness that CrossFit advocates and develops is deliberately broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, ... The post 21.3 + 4 appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> “The fitness that CrossFit advocates and develops is deliberately broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.” <br/> – CrossFit Level 1 Training Guide </p> </div> <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/wellrounded?__eep__=6&amp;__cft__[0]=AZVT_f5KGJdcyPHWHrvlIYkckg8CyyJaMitK1-caneVn_AfqdMGtWWnuJ7AzeuAZozFDLDzVdibwlL8oTsb1bSe93J7-vm4QBWDFVH-Mkwblvx5KFHfZMyZjN6QyEiEK1Xhy7MvcZyo3IOxwUNs8k-3ebAio8VxY4yVRfkCm4Hmhe9y9J4T48sv_i1s6KQ8esXI&amp;__tn__=*NK*F"> #wellrounded </a> <a href="https://www.facebook.com/hashtag/justlikereallife?__eep__=6&amp;__cft__[0]=AZVT_f5KGJdcyPHWHrvlIYkckg8CyyJaMitK1-caneVn_AfqdMGtWWnuJ7AzeuAZozFDLDzVdibwlL8oTsb1bSe93J7-vm4QBWDFVH-Mkwblvx5KFHfZMyZjN6QyEiEK1Xhy7MvcZyo3IOxwUNs8k-3ebAio8VxY4yVRfkCm4Hmhe9y9J4T48sv_i1s6KQ8esXI&amp;__tn__=*NK*F"> #justlikereallife </a> <a href="https://www.facebook.com/hashtag/cfksq?__eep__=6&amp;__cft__[0]=AZVT_f5KGJdcyPHWHrvlIYkckg8CyyJaMitK1-caneVn_AfqdMGtWWnuJ7AzeuAZozFDLDzVdibwlL8oTsb1bSe93J7-vm4QBWDFVH-Mkwblvx5KFHfZMyZjN6QyEiEK1Xhy7MvcZyo3IOxwUNs8k-3ebAio8VxY4yVRfkCm4Hmhe9y9J4T48sv_i1s6KQ8esXI&amp;__tn__=*NK*F"> #cfksq </a> <a href="https://www.facebook.com/hashtag/fitness?__eep__=6&amp;__cft__[0]=AZVT_f5KGJdcyPHWHrvlIYkckg8CyyJaMitK1-caneVn_AfqdMGtWWnuJ7AzeuAZozFDLDzVdibwlL8oTsb1bSe93J7-vm4QBWDFVH-Mkwblvx5KFHfZMyZjN6QyEiEK1Xhy7MvcZyo3IOxwUNs8k-3ebAio8VxY4yVRfkCm4Hmhe9y9J4T48sv_i1s6KQ8esXI&amp;__tn__=*NK*F"> #fitness </a> <a href="https://www.facebook.com/hashtag/intheopen?__eep__=6&amp;__cft__[0]=AZVT_f5KGJdcyPHWHrvlIYkckg8CyyJaMitK1-caneVn_AfqdMGtWWnuJ7AzeuAZozFDLDzVdibwlL8oTsb1bSe93J7-vm4QBWDFVH-Mkwblvx5KFHfZMyZjN6QyEiEK1Xhy7MvcZyo3IOxwUNs8k-3ebAio8VxY4yVRfkCm4Hmhe9y9J4T48sv_i1s6KQ8esXI&amp;__tn__=*NK*F"> #intheopen </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/166697124_4180459038632347_6962400795755705866_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/166697124_4180459038632347_6962400795755705866_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/21-3-4/"> 21.3 + 4 </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 31 Mar 2021 11:09:00 GMT https://www.crossfitkennettsquare.com/21-3-4 thumbnail https://www.crossfitkennettsquare.com/batta-environmental We’re officially welcoming BATTA Environmental Associates, Inc. to the CFKSQ Corporate Partner network! BATTA Environmental provides quality environmental engineering, consulting, products, and laboratory services. While BATTA has grown into a global brand, they’re a family owned and operated company right here in our community! They serve the needs of both large, Fortune 500 companies and ... The post Batta Environmental appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/Batta-Enviromental-1.png" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/Batta-Enviromental-1.png" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/batta-environmental/"> Batta Environmental </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 30 Mar 2021 12:16:00 GMT https://www.crossfitkennettsquare.com/batta-environmental thumbnail https://www.crossfitkennettsquare.com/a-wrap-on-21-2 That’s a wrap on . The familiarity of this repeat WOD had us feeling initial comfort, but that feeling quickly went out the door when we felt the discomfort created from this movement combination! In 2017, we had never once done a dumbbell snatch before 17.1. This workout proved what we say all the time; ... The post A Wrap On 21.2 appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/164283052_4153473787997539_8785047636159509705_o.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/164283052_4153473787997539_8785047636159509705_o.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/a-wrap-on-21-2/"> A Wrap On 21.2 </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 23 Mar 2021 11:39:00 GMT https://www.crossfitkennettsquare.com/a-wrap-on-21-2 thumbnail https://www.crossfitkennettsquare.com/happy-st-patricks-day Do you ever find you’ll compare yourself to others, just to end the thought with “well, they can do that because they’re young/short/tall/muscular/small/big..” What if, instead of focusing on the “luck” you think they have been given, you create that luck for yourself? #happystpatricksday #luckisrelative#workhard #createyourownluck#createyourownresults The post Happy St. Patrick’s Day appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> What if, instead of focusing on the “luck” you think they have been given, you create that luck for yourself? </p> </div> <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/happystpatricksday?__eep__=6&amp;__cft__[0]=AZXCmhPYbhIXS_7lM1ERVbSDbgzkEyFcTn2kna20dc5l7msWFCzSIh-m6jSCKATKcigX-6ybC71cAajqDD6o7Jdgeg8EiSco0__R-LifE_fNp9WpvbYjDeBLOCokg2D1A3IoTArDQqs5gRQTHU1941ReT2y-T2oz1HszQ4BNsUSgzSbOYURRr8GF9v8MCsHHLrk&amp;__tn__=*NK*F"> #happystpatricksday </a> <a href="https://www.facebook.com/hashtag/luckisrelative?__eep__=6&amp;__cft__[0]=AZXCmhPYbhIXS_7lM1ERVbSDbgzkEyFcTn2kna20dc5l7msWFCzSIh-m6jSCKATKcigX-6ybC71cAajqDD6o7Jdgeg8EiSco0__R-LifE_fNp9WpvbYjDeBLOCokg2D1A3IoTArDQqs5gRQTHU1941ReT2y-T2oz1HszQ4BNsUSgzSbOYURRr8GF9v8MCsHHLrk&amp;__tn__=*NK*F"> #luckisrelative </a> <a href="https://www.facebook.com/hashtag/workhard?__eep__=6&amp;__cft__[0]=AZXCmhPYbhIXS_7lM1ERVbSDbgzkEyFcTn2kna20dc5l7msWFCzSIh-m6jSCKATKcigX-6ybC71cAajqDD6o7Jdgeg8EiSco0__R-LifE_fNp9WpvbYjDeBLOCokg2D1A3IoTArDQqs5gRQTHU1941ReT2y-T2oz1HszQ4BNsUSgzSbOYURRr8GF9v8MCsHHLrk&amp;__tn__=*NK*F"> #workhard </a> <a href="https://www.facebook.com/hashtag/createyourownluck?__eep__=6&amp;__cft__[0]=AZXCmhPYbhIXS_7lM1ERVbSDbgzkEyFcTn2kna20dc5l7msWFCzSIh-m6jSCKATKcigX-6ybC71cAajqDD6o7Jdgeg8EiSco0__R-LifE_fNp9WpvbYjDeBLOCokg2D1A3IoTArDQqs5gRQTHU1941ReT2y-T2oz1HszQ4BNsUSgzSbOYURRr8GF9v8MCsHHLrk&amp;__tn__=*NK*F"> #createyourownluck </a> <a href="https://www.facebook.com/hashtag/createyourownresults?__eep__=6&amp;__cft__[0]=AZXCmhPYbhIXS_7lM1ERVbSDbgzkEyFcTn2kna20dc5l7msWFCzSIh-m6jSCKATKcigX-6ybC71cAajqDD6o7Jdgeg8EiSco0__R-LifE_fNp9WpvbYjDeBLOCokg2D1A3IoTArDQqs5gRQTHU1941ReT2y-T2oz1HszQ4BNsUSgzSbOYURRr8GF9v8MCsHHLrk&amp;__tn__=*NK*F"> #createyourownresults </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/160041747_4140055956005989_2374008803879514522_o.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/160041747_4140055956005989_2374008803879514522_o.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/happy-st-patricks-day/"> Happy St. Patrick’s Day </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 18 Mar 2021 18:08:00 GMT https://www.crossfitkennettsquare.com/happy-st-patricks-day thumbnail https://www.crossfitkennettsquare.com/21-1 Get upside down, they said. Who knew wall walks could be so tiring? This tested skill, muscular endurance, and accuracy with a standard that punished instability. While it was different than other Open workouts we’ve seen in the past, it was more accessible to complete this year than ever. Props to CFHQ for expanding this ... The post 21.1 appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/160261896_4130777983600453_3429493649022523389_o.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/160261896_4130777983600453_3429493649022523389_o.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/21-1/"> 21.1 </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 15 Mar 2021 15:47:00 GMT https://www.crossfitkennettsquare.com/21-1 thumbnail https://www.crossfitkennettsquare.com/john This is John. You know him as the guy that can move weight around. We know him as the resilient one. The guy that has a whole lot going on at any given time, but still shows up. He shows up for himself and he shows up for (and with) his boys. And it’s no ... The post John appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> You know him as the guy that can move weight around. We know him as the resilient one. The guy that has a whole lot going on at any given time, but still shows up. He shows up for himself and he shows up for (and with) his boys. And it’s no surprise they’re following closely behind in his footsteps. </p> </div> <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/cfksq?__eep__=6&amp;__cft__[0]=AZWe7KlgtONEisJ020FfEPUbXizVLEaWEL-dYPi9VgqHGtybasOgeag8W5QH6OHrRn7dtmBNa-znuZoPqSEu_NAx_P_RyMj6moY_k-UG18TPsFf5e1z1cwY0eIkCQWFTnrGvJIu6asTVZOgXG5hDxFvXzAnLpB_gq3l2G8NdeH6fjhM_PDhs5RhZUuvz7Je6grg&amp;__tn__=*NK*F"> #cfksq </a> <a href="https://www.facebook.com/hashtag/resilience?__eep__=6&amp;__cft__[0]=AZWe7KlgtONEisJ020FfEPUbXizVLEaWEL-dYPi9VgqHGtybasOgeag8W5QH6OHrRn7dtmBNa-znuZoPqSEu_NAx_P_RyMj6moY_k-UG18TPsFf5e1z1cwY0eIkCQWFTnrGvJIu6asTVZOgXG5hDxFvXzAnLpB_gq3l2G8NdeH6fjhM_PDhs5RhZUuvz7Je6grg&amp;__tn__=*NK*F"> #resilience </a> <a href="https://www.facebook.com/hashtag/strength?__eep__=6&amp;__cft__[0]=AZWe7KlgtONEisJ020FfEPUbXizVLEaWEL-dYPi9VgqHGtybasOgeag8W5QH6OHrRn7dtmBNa-znuZoPqSEu_NAx_P_RyMj6moY_k-UG18TPsFf5e1z1cwY0eIkCQWFTnrGvJIu6asTVZOgXG5hDxFvXzAnLpB_gq3l2G8NdeH6fjhM_PDhs5RhZUuvz7Je6grg&amp;__tn__=*NK*F"> #strength </a> <a href="https://www.facebook.com/hashtag/neverforgetthegoatee?__eep__=6&amp;__cft__[0]=AZWe7KlgtONEisJ020FfEPUbXizVLEaWEL-dYPi9VgqHGtybasOgeag8W5QH6OHrRn7dtmBNa-znuZoPqSEu_NAx_P_RyMj6moY_k-UG18TPsFf5e1z1cwY0eIkCQWFTnrGvJIu6asTVZOgXG5hDxFvXzAnLpB_gq3l2G8NdeH6fjhM_PDhs5RhZUuvz7Je6grg&amp;__tn__=*NK*F"> #neverforgetthegoatee </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/158647240_4120074974670754_4535558718165367264_o.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/158647240_4120074974670754_4535558718165367264_o.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/john/"> John </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 15 Mar 2021 15:46:00 GMT https://www.crossfitkennettsquare.com/john thumbnail https://www.crossfitkennettsquare.com/2021-open Still not sure about the Open? There’s an option for everyone! Try it out with us and be part of something bigger. It starts with the workout announcement coming up on Thursday night! Talk to a coach if you have questions or are still on the fence. Open Classes Friday: 6:15, 10, 12:30, 5:30 Saturday: ... The post 2021 Open appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> It starts with the workout announcement coming up on Thursday night! Talk to a coach if you have questions or are still on the fence. </p> </div> <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/intheopen?__eep__=6&amp;__cft__[0]=AZVtkyMubDuQWuAp2I8CqGkI6iR0dM8L3bc48X9ZUKWBhT6V6QJHykpZLY_P5vXRu3gf4iowAUA79DwM1bPrvyVFS4wY94KRei_OPivJ2GtzY6-3RB5xI-V6Jc6LrTDWuBQSKsXhARax3y1np3CxYVa2cdLhF9olDQGV-N68L84WiORJW8Z0qCGqTVdNukq6bNs&amp;__tn__=*NK*F"> #intheopen </a> <a href="https://www.facebook.com/hashtag/crossfitgames?__eep__=6&amp;__cft__[0]=AZVtkyMubDuQWuAp2I8CqGkI6iR0dM8L3bc48X9ZUKWBhT6V6QJHykpZLY_P5vXRu3gf4iowAUA79DwM1bPrvyVFS4wY94KRei_OPivJ2GtzY6-3RB5xI-V6Jc6LrTDWuBQSKsXhARax3y1np3CxYVa2cdLhF9olDQGV-N68L84WiORJW8Z0qCGqTVdNukq6bNs&amp;__tn__=*NK*F"> #crossfitgames </a> <a href="https://www.facebook.com/hashtag/cfksq?__eep__=6&amp;__cft__[0]=AZVtkyMubDuQWuAp2I8CqGkI6iR0dM8L3bc48X9ZUKWBhT6V6QJHykpZLY_P5vXRu3gf4iowAUA79DwM1bPrvyVFS4wY94KRei_OPivJ2GtzY6-3RB5xI-V6Jc6LrTDWuBQSKsXhARax3y1np3CxYVa2cdLhF9olDQGV-N68L84WiORJW8Z0qCGqTVdNukq6bNs&amp;__tn__=*NK*F"> #cfksq </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/158396491_4114971991847719_1157249021483537998_o.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/158396491_4114971991847719_1157249021483537998_o.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/2021-open/"> 2021 Open </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 09 Mar 2021 12:43:00 GMT https://www.crossfitkennettsquare.com/2021-open thumbnail https://www.crossfitkennettsquare.com/come-together Last week’s #workoutoftheweek was one of those deceptive, sneaky, pure conditioning little numbers. While the score of the WOD was “meters rowed,” it would have been a mistake for the athlete to try to sprint any of those minutes for max meters. The key to this workout was to find a pace you could hang ... The post “Come Together” appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/come-together/"> “Come Together” </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 09 Mar 2021 12:41:00 GMT https://www.crossfitkennettsquare.com/come-together thumbnail https://www.crossfitkennettsquare.com/real-talk What habits are you creating? #realtalk #remindyourselfwhyyoustarted#cfksq The post Real Talk appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/realtalk?__eep__=6&amp;__cft__[0]=AZWImC_JpE3EzwvRlZTpd0fsmsdz2_81rWkeuKsOu8UbMiGD2GAgle8UDp5XPxCDWeRtoVvGVvmDYST5pTo1B2l_jJFlfKli2MDvxTlRiOJErigrIxQly9ys08MaDCOAFKmCt69MBg1VP1lvNqGu_pEMzxojSjXzDQXiMGwAH3yc5v77qPCBNfXwgnrXbx7ZK4U&amp;__tn__=*NK*F"> #realtalk </a> <a href="https://www.facebook.com/hashtag/remindyourselfwhyyoustarted?__eep__=6&amp;__cft__[0]=AZWImC_JpE3EzwvRlZTpd0fsmsdz2_81rWkeuKsOu8UbMiGD2GAgle8UDp5XPxCDWeRtoVvGVvmDYST5pTo1B2l_jJFlfKli2MDvxTlRiOJErigrIxQly9ys08MaDCOAFKmCt69MBg1VP1lvNqGu_pEMzxojSjXzDQXiMGwAH3yc5v77qPCBNfXwgnrXbx7ZK4U&amp;__tn__=*NK*F"> #remindyourselfwhyyoustarted </a> <a href="https://www.facebook.com/hashtag/cfksq?__eep__=6&amp;__cft__[0]=AZWImC_JpE3EzwvRlZTpd0fsmsdz2_81rWkeuKsOu8UbMiGD2GAgle8UDp5XPxCDWeRtoVvGVvmDYST5pTo1B2l_jJFlfKli2MDvxTlRiOJErigrIxQly9ys08MaDCOAFKmCt69MBg1VP1lvNqGu_pEMzxojSjXzDQXiMGwAH3yc5v77qPCBNfXwgnrXbx7ZK4U&amp;__tn__=*NK*F"> #cfksq </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/152820264_4074517362559849_131767100411435201_o.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/152820264_4074517362559849_131767100411435201_o.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/real-talk/"> Real Talk </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 24 Feb 2021 14:18:00 GMT https://www.crossfitkennettsquare.com/real-talk thumbnail https://www.crossfitkennettsquare.com/accents-of-nature-landscaping-inc We’re pumped to announce Accents of Nature Landscaping, Inc. as an official Corporate Partner of CFKSQ! AON is a locally owned and operated landscape design-build company who specializes in creating a unique landscape for your commercial or residential space! With a focus on natural materials, native plantings, healthy ecology, and sustainability, they will make your outdoor ... The post Accents of Nature Landscaping, Inc. appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/accents-of-nature-small-tree-black_2.png" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/accents-of-nature-small-tree-black_2.png" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/accents-of-nature-landscaping-inc/"> Accents of Nature Landscaping, Inc. </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 23 Feb 2021 16:52:00 GMT https://www.crossfitkennettsquare.com/accents-of-nature-landscaping-inc thumbnail https://www.crossfitkennettsquare.com/nutrition-challenge-winners Not , not , but Nutrition Challenge winners! These hard-working athletes spent 5 weeks… Eating 600+ grams of fruits and vegetables Drinking 60+ ounces of water Cooking their meals at home NOT drinking soda and/or alcohol …and a perfect score deserves all the prizes! They’ll be taking home an Amazon gift card and a #CommunityCoalition ... The post Nutrition Challenge Winners appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> …and a perfect score deserves all the prizes! They’ll be taking home an Amazon gift card and a <a href="https://www.facebook.com/hashtag/communitycoalition?__eep__=6&amp;__cft__[0]=AZVjPSGqHG7bjYrJXAnw17oSwU4gZxjNe3lnf9gDk7n8qAPcZwFvB0i1E8xige97h5agLY7X67pSZl-tmzkVMqbwWW-7P0RtBVrFmq-ycCC8id_oRY7tki-w5gBLqRoI9rbs1TngniEupC1rSINREYW9jpZ3ktsfd0UW8Tatj1kRp8WXY8x0QY7LKroC0DwL-3U&amp;__tn__=*NK*F"> #CommunityCoalition </a> card to shop at a ton of amazing fitness brands (Born Primitive, Puori, RPM Training Co., and O2 Sports Recovery just to name a few)! </p> </div> <div data-rss-type="text"> <p> <a href="https://www.facebook.com/hashtag/cfksq?__eep__=6&amp;__cft__[0]=AZVjPSGqHG7bjYrJXAnw17oSwU4gZxjNe3lnf9gDk7n8qAPcZwFvB0i1E8xige97h5agLY7X67pSZl-tmzkVMqbwWW-7P0RtBVrFmq-ycCC8id_oRY7tki-w5gBLqRoI9rbs1TngniEupC1rSINREYW9jpZ3ktsfd0UW8Tatj1kRp8WXY8x0QY7LKroC0DwL-3U&amp;__tn__=*NK*F"> #cfksq </a> <a href="https://www.facebook.com/hashtag/healthyhabits?__eep__=6&amp;__cft__[0]=AZVjPSGqHG7bjYrJXAnw17oSwU4gZxjNe3lnf9gDk7n8qAPcZwFvB0i1E8xige97h5agLY7X67pSZl-tmzkVMqbwWW-7P0RtBVrFmq-ycCC8id_oRY7tki-w5gBLqRoI9rbs1TngniEupC1rSINREYW9jpZ3ktsfd0UW8Tatj1kRp8WXY8x0QY7LKroC0DwL-3U&amp;__tn__=*NK*F"> #healthyhabits </a> <a href="https://www.facebook.com/hashtag/nutritionchallenge?__eep__=6&amp;__cft__[0]=AZVjPSGqHG7bjYrJXAnw17oSwU4gZxjNe3lnf9gDk7n8qAPcZwFvB0i1E8xige97h5agLY7X67pSZl-tmzkVMqbwWW-7P0RtBVrFmq-ycCC8id_oRY7tki-w5gBLqRoI9rbs1TngniEupC1rSINREYW9jpZ3ktsfd0UW8Tatj1kRp8WXY8x0QY7LKroC0DwL-3U&amp;__tn__=*NK*F"> #nutritionchallenge </a> <a href="https://www.facebook.com/hashtag/winnerwinners?__eep__=6&amp;__cft__[0]=AZVjPSGqHG7bjYrJXAnw17oSwU4gZxjNe3lnf9gDk7n8qAPcZwFvB0i1E8xige97h5agLY7X67pSZl-tmzkVMqbwWW-7P0RtBVrFmq-ycCC8id_oRY7tki-w5gBLqRoI9rbs1TngniEupC1rSINREYW9jpZ3ktsfd0UW8Tatj1kRp8WXY8x0QY7LKroC0DwL-3U&amp;__tn__=*NK*F"> #winnerwinners </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/151915528_4058633304148255_7496284276215220494_o.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/151915528_4058633304148255_7496284276215220494_o.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/nutrition-challenge-winners/"> Nutrition Challenge Winners </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 18 Feb 2021 16:34:00 GMT https://www.crossfitkennettsquare.com/nutrition-challenge-winners thumbnail https://www.crossfitkennettsquare.com/coordination COORDINATION The ability of your muscles to work together in an efficient manner to achieve a particular goal is known to decline as you age, but don’t assume the decline can’t be slowed down significantly! If you don’t use it, you lose it, right? As we age, we need to continue to challenge our brain ... The post Coordination appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> If you don’t use it, you lose it, right? As we age, we need to continue to challenge our brain and body in different, varied ways to develop even better coordination skills. We’ll translate those skills we work in the gym to life situations – like changing directions quickly, reacting rapidly to a threat, and driving a car. </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/150231488_4053619004649685_7223959088658434209_o.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/150231488_4053619004649685_7223959088658434209_o.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/coordination/"> Coordination </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 17 Feb 2021 16:52:00 GMT https://www.crossfitkennettsquare.com/coordination thumbnail https://www.crossfitkennettsquare.com/yellow-submarine Our most recent #WorkoutoftheWeek started with some favorites and ended with some opportunities. The strategy to attack this was just about as “steady” as a submarine, too. Come out too hot and it’ll catch up with you before you even get halfway! Making a plan and staying in front of that ‘how many reps left?!’ ... The post Yellow Submarine” appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/yellow-submarine/"> Yellow Submarine” </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 12 Feb 2021 16:46:00 GMT https://www.crossfitkennettsquare.com/yellow-submarine thumbnail https://www.crossfitkennettsquare.com/cardiovascular-respiratory-endurance CARDIOVASCULAR / RESPIRATORY ENDURANCE While it’s the ability your body has to gather, process, and deliver oxygen, endurance is commonly confused as the most important or necessary aspect of being fit. While there is no mistaking that endurance IS extremely important, the common endurance athlete’s training costs them speed, power, and strength. This is why ... The post CARDIOVASCULAR / RESPIRATORY ENDURANCE appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> While there is no mistaking that endurance IS extremely important, the common endurance athlete’s training costs them speed, power, and strength. This is why we train endurance in multiple ways! From the common cardiovascular modalities (running/rowing/biking/jumping) to gymnastics AND weightlifting; every workout you do in CrossFit will increase your endurance in some way. Period. </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/148352212_4037693289575590_7291697490061375646_o.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/148352212_4037693289575590_7291697490061375646_o.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/cardiovascular-respiratory-endurance/"> CARDIOVASCULAR / RESPIRATORY ENDURANCE </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 10 Feb 2021 18:19:00 GMT https://www.crossfitkennettsquare.com/cardiovascular-respiratory-endurance thumbnail https://www.crossfitkennettsquare.com/chadds-ford-complete-services-llc We are honored to be partnered up with one of the leading services in our area! Welcome Chadds Ford Complete Services, LLC, and thank you for being an official Corporate Partner of CFKSQ! Complete Services is your one stop shop for all things heating, air conditioning, and plumbing! Their same-day, 24/7 professional services will have ... The post Chadds Ford Complete Services, LLC appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/download1.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/download1.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/chadds-ford-complete-services-llc/"> Chadds Ford Complete Services, LLC </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 03 Feb 2021 13:58:00 GMT https://www.crossfitkennettsquare.com/chadds-ford-complete-services-llc thumbnail https://www.crossfitkennettsquare.com/day-tripper Last week’s #workoutoftheweek had us a little fooled by the looks of it. A mostly body weight endurance workout? No problem! After round 1, we knew we were in for a ride (literally) with those bike calories in the middle. The pacing was key as the rest was minimal. We got through it with a ... The post “Day Tripper” appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> <a href="http://crossfitkennettsquare.wodify.com/?fbclid=IwAR1uKaAfoJYWXo5aC9upCs6g0zt7Q3CDS3NV4PHPy-zW5U9_b7Ez3F5PO-4" target="_blank"> CrossFitKennettsquare.wodify.com </a> </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/143257755_4007548065923446_3560569925565875421_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/143257755_4007548065923446_3560569925565875421_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/day-tripper/"> “Day Tripper” </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 29 Jan 2021 14:33:00 GMT https://www.crossfitkennettsquare.com/day-tripper thumbnail https://www.crossfitkennettsquare.com/power POWER The true “king” of performance, simply, is “hard and fast.” It is the definition of intensity, which we know is the driver of results. When you increase your intensity, you will undisputedly increase your strength, performance, bone density, and muscle mass. When we encourage you to move at a certain speed, we encourage this ... The post Power appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/142489609_4000476629963923_4663640583721562674_o.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/142489609_4000476629963923_4663640583721562674_o.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/power/"> Power </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 27 Jan 2021 13:16:00 GMT https://www.crossfitkennettsquare.com/power thumbnail https://www.crossfitkennettsquare.com/servpro-of-kennett-square-oxford The excitement over here continues! We’d like to welcome aboard SERVPRO of Kennett Square/Oxford as an official Corporate Partner of CFKSQ! Leading the area for the last 10 years in the restoration industry, SERVPRO provides 24-hour emergency fire, water, storm, and other damage/restoration services for both residential and commercial properties. More extensively, they’re certified in professional ... The post SERVPRO of Kennett Square / Oxford appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/servpro-of-kennett-square-oxford/"> SERVPRO of Kennett Square / Oxford </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 27 Jan 2021 13:15:00 GMT https://www.crossfitkennettsquare.com/servpro-of-kennett-square-oxford thumbnail https://www.crossfitkennettsquare.com/stagnation Stagnation is worse than death. William Gillmore Simms #cfksq #neversettle #betterthanyesterday #crossfit #inandoutsidethebox : Kenta Photography The post Stagnation appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/140008115_3986818324663087_1649537767199143717_n.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/140008115_3986818324663087_1649537767199143717_n.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/stagnation/"> Stagnation </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 25 Jan 2021 17:22:00 GMT https://www.crossfitkennettsquare.com/stagnation thumbnail https://www.crossfitkennettsquare.com/harbor-stone-construction-company We’re excited to announce Harbor Stone Construction Company, LLC is the first official Corporate Partner of CFKSQ! Harbor Stone is family-owned, extensively experienced in general contracting, and will transform your home or business into a space you will love to be. With customer service at the forefront of their values, timeliness, professionalism, and satisfaction is guaranteed. ... The post Harbor Stone Construction Company appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/IMG_6553.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/IMG_6553.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/harbor-stone-construction-company/"> Harbor Stone Construction Company </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 15 Jan 2021 13:18:00 GMT https://www.crossfitkennettsquare.com/harbor-stone-construction-company thumbnail https://www.crossfitkennettsquare.com/eat-well Week 1 down! Who’s feeling better already? A few simple habit changes can make a BIG difference in and out of the gym. Stick with it – we’ve got you! #cfksq #cfksqnutritionchallenge #healthyhabits #thefoundation The post Eat Well appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/138308717_3959852914026295_4044802070634113546_o.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/138308717_3959852914026295_4044802070634113546_o.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/eat-well/"> Eat Well </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 12 Jan 2021 17:16:00 GMT https://www.crossfitkennettsquare.com/eat-well thumbnail https://www.crossfitkennettsquare.com/accuracy ACCURACY The ability to control movement in a given direction or at a given intensity, in other words, means to assert control and respond with immediacy. It takes the right mix of explosive power, strength and stamina, as well as coordination and agility to respond with immediacy, but we also train those domains to develop ... The post Accuracy appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/accuracy/"> Accuracy </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 08 Jan 2021 16:53:00 GMT https://www.crossfitkennettsquare.com/accuracy thumbnail https://www.crossfitkennettsquare.com/kennett-square Last week’s #WorkoutoftheWeek was named after our favorite hometown, but it didn’t feel quite as good as we feel about the town itself! You knew you were in for it after just one round, but there was no need to prolong the discomfort. “Kennett Square” taught us how to push through the tough times, both ... The post Kennett Square appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/kennett-square/"> Kennett Square </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 06 Jan 2021 17:57:00 GMT https://www.crossfitkennettsquare.com/kennett-square thumbnail https://www.crossfitkennettsquare.com/congrats-on-four-years You’re never too “old”, too “out of shape”, or too “fragile” to try CrossFit. In fact, if you consider yourself any one of those things, give it a shot. We can’t wait to hear how much younger, fit, and stronger you feel even just after the Fundamentals program. Also, we love Mandi and her annual ... The post Congrats on Four Years! appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/133903091_3926123087399278_8945736629754362287_o.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/133903091_3926123087399278_8945736629754362287_o.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/congrats-on-four-years/"> Congrats on Four Years! </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 30 Dec 2020 18:21:00 GMT https://www.crossfitkennettsquare.com/congrats-on-four-years thumbnail https://www.crossfitkennettsquare.com/2021-nutrition-challenge Our simplest challenge yet is making its debut right in time for that “heavy” feeling you have after Christmas! Eat your veggies, drink water, and find that you can still enjoy the things you love right along side that. Sign up in Wodify Rise here! http://cfksqchallenge2021.Wodifyrise.com The post 2021 Nutrition Challenge appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/2021-nutrition-challenge/"> 2021 Nutrition Challenge </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 29 Dec 2020 17:45:00 GMT https://www.crossfitkennettsquare.com/2021-nutrition-challenge thumbnail https://www.crossfitkennettsquare.com/three-ps Permanence, perseverance, and persistence in spite of all obstacles, discouragements, and impossibilities: it is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle : Kenta Photography The post Three P’s appeared first on CrossFit Kennett Square. <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/132285600_3909012805776973_329500094179131655_o.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/132285600_3909012805776973_329500094179131655_o.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/three-ps/"> Three P’s </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 24 Dec 2020 14:36:00 GMT https://www.crossfitkennettsquare.com/three-ps thumbnail https://www.crossfitkennettsquare.com/happy-birthday-coach-sharon Happy Birthday to the coach who’s never letting us slack off – Sharon! We can only hope your day is full of excitement and, of course, a classic jorts appearance at some point!   The post Happy Birthday Coach Sharon! appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p>   </p> </div> <div> <a href="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/131958730_3905596832785237_7972006961596206420_o.jpg" target="_top"> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/131958730_3905596832785237_7972006961596206420_o.jpg" alt="" title=""/> </a> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/happy-birthday-coach-sharon/"> Happy Birthday Coach Sharon! </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 21 Dec 2020 17:04:00 GMT https://www.crossfitkennettsquare.com/happy-birthday-coach-sharon thumbnail https://www.crossfitkennettsquare.com/operation-help-a-hero-2 A tree full of generosity! Our community raised over $1800 for Operation Help a Hero with 61 gift cards that will be dispersed to area families in need this holiday season. Thank you to everyone who helped make a difference! The post Operation Help a Hero appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/operation-help-a-hero-2/"> Operation Help a Hero </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 21 Dec 2020 17:00:00 GMT https://www.crossfitkennettsquare.com/operation-help-a-hero-2 thumbnail https://www.crossfitkennettsquare.com/making-the-most-at-home How are you making the most of it at home? We LOVE Ashley’s homemade barbell rack and she’s staying cozy with those outdoor heaters. Instead of laying on the ground after a WOD, she gets the couch! For only $39, get all you need for your best workouts at home with CFKSQ Delta Crossfitkennettsquare.wodify.com The post Making the Most at Home appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/making-the-most-at-home/"> Making the Most at Home </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 21 Dec 2020 16:59:00 GMT https://www.crossfitkennettsquare.com/making-the-most-at-home thumbnail https://www.crossfitkennettsquare.com/stamina Often times, stamina is confused for endurance. It’s assumed that if you simply train for longer periods of time, you’ll increase your stamina. While lengthy training sessions supplement this fitness domain, stamina is actually your body’s ability to process, deliver, store, and ultimately utilize energy. How do we train this here? Every single workout will ... The post Stamina appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/stamina/"> Stamina </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 21 Dec 2020 16:57:00 GMT https://www.crossfitkennettsquare.com/stamina thumbnail https://www.crossfitkennettsquare.com/balance BALANCE As time goes on, it’s even more important to train and improve the control we have on our body’s center of gravity in relation to it’s support base. Consistently only training endurance will certainly improve stamina, but how does it transfer to keeping us aware of our body’s position in every day life? While ... The post Balance appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/balance/"> Balance </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 04 Dec 2020 13:30:00 GMT https://www.crossfitkennettsquare.com/balance thumbnail https://www.crossfitkennettsquare.com/operation-help-a-hero Our annual outreach is even more important after a challenging year for so many families in our community and around the country. This year, we’re partnering with Operation Help a Hero to help our military families complete their Christmas as well as help with some of their immediate needs. Simply grab a gift card when ... The post Operation Help A Hero appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/operation-help-a-hero/"> Operation Help A Hero </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 01 Dec 2020 21:57:00 GMT https://www.crossfitkennettsquare.com/operation-help-a-hero thumbnail https://www.crossfitkennettsquare.com/happy-thanksgiving This year has been a full on tornado, but we sure are thankful for you. Thank you for sticking with us, believing in us when it was hard to believe in anything positive, and keeping us going through each and every day whether in the gym or at home. The post Happy Thanksgiving appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/happy-thanksgiving/"> Happy Thanksgiving </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 26 Nov 2020 12:40:00 GMT https://www.crossfitkennettsquare.com/happy-thanksgiving thumbnail https://www.crossfitkennettsquare.com/flexibility At CFKSQ, we’re always working to keep your fitness and athleticism as well rounded as possible. Overall, our goal is to optimize your physical competence in each of the 10 fitness domains. Did you know your mobility is part of that? FLEXIBILITY We strive to improve your functional mobility, not just stretching your muscles. Displaying ... The post Flexibility appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/flexibility/"> Flexibility </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 26 Nov 2020 12:38:00 GMT https://www.crossfitkennettsquare.com/flexibility thumbnail https://www.crossfitkennettsquare.com/red-lion Last week’s #workoutoftheweek fell on Saturday! Our weekend warriors got a taste of just how a quick run at the end of a round can throw a 180 turn in your gymnastics game. Never wanna miss a workout? Our Delta membership gets you every workout, strength/gymnastics work, and video coaching so you’re doing it exactly ... The post Red Lion appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/red-lion/"> Red Lion </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 24 Nov 2020 11:50:00 GMT https://www.crossfitkennettsquare.com/red-lion thumbnail https://www.crossfitkennettsquare.com/layers-layers-and-socially-distancing Layers, layers, and socially distancing! Yep, its getting cold out there. You know we’ve got you covered on getting you nice and sweaty in class (Alessandra and Greg prove it right here ), but layering up on your way in is the name of the game! How many shirts are you shedding by the end ... The post Layers, layers, and socially distancing! appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/layers-layers-and-socially-distancing/"> Layers, layers, and socially distancing! </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 19 Nov 2020 17:32:00 GMT https://www.crossfitkennettsquare.com/layers-layers-and-socially-distancing thumbnail https://www.crossfitkennettsquare.com/resilience Control what you can control. The post Resilience appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/resilience/"> Resilience </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 17 Nov 2020 19:49:00 GMT https://www.crossfitkennettsquare.com/resilience thumbnail https://www.crossfitkennettsquare.com/can-drive Ask for 250, we’ll raise you 411! This right here is a PYRAMID. Thank you all so much for donating cans of condensed milk for KACS home of the Kennett Food Cupboard for this upcoming holiday season! The post Can Drive appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/can-drive/"> Can Drive </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 17 Nov 2020 19:47:00 GMT https://www.crossfitkennettsquare.com/can-drive thumbnail https://www.crossfitkennettsquare.com/fall-winter-apparel-is-in APPAREL’S HEEAAHH We just wanna lay in a pile of these soft, comfy sweats. Ask a coach between classes for yours and go snuggle up on the couch in them this weekend! The post Fall / Winter Apparel Is In! appeared first on CrossFit Kennett Square. <div> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/124683994_3799900740021514_297271932912991864_o-300x300.jpg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/fall-winter-apparel-is-in/"> Fall / Winter Apparel Is In! </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Sat, 14 Nov 2020 17:19:00 GMT https://www.crossfitkennettsquare.com/fall-winter-apparel-is-in thumbnail https://www.crossfitkennettsquare.com/veterans-day Today we honor our Veterans with the Hero WOD “Omar.” We will always be grateful for your service! “Omar” 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters, 95# 35 Bar-Facing Burpees In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April ... The post Veterans Day appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/veterans-day/"> Veterans Day </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 11 Nov 2020 18:19:00 GMT https://www.crossfitkennettsquare.com/veterans-day thumbnail https://www.crossfitkennettsquare.com/tracey This is Tracey. Tracey is consistent. You can almost guarantee you’ll see her when you come to class in the morning, and if you don’t, you’ll see her the next morning! She knows when to modify, but will always accept a challenge. The best part? She accepts those challenges with an open mind and a ... The post Tracey appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/tracey/"> Tracey </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 10 Nov 2020 11:35:00 GMT https://www.crossfitkennettsquare.com/tracey thumbnail https://www.crossfitkennettsquare.com/erie Last week’s #workoutoftheweek is one that may not have a lot of pizzazz on paper, but after finishing the first round, we realized there was a long road ahead. We can never underestimate any kind of carry; one of the most functional movements that translates to our everyday lives. Walking with the weight on our ... The post “Erie” appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/erie/"> “Erie” </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 09 Nov 2020 13:08:00 GMT https://www.crossfitkennettsquare.com/erie thumbnail https://www.crossfitkennettsquare.com/condensed-milk-for-kennett-food-cupboard The holiday season is a stressful time for many of us. And for a family living on the margins because of the pandemic, this year will be even more stressful. Our local food banks – like Kennett Area Community Services – step in to help families when they need it most. Last week, KACS reached ... The post Condensed Milk for Kennett Food Cupboard appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/condensed-milk-for-kennett-food-cupboard/"> Condensed Milk for Kennett Food Cupboard </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 04 Nov 2020 11:42:00 GMT https://www.crossfitkennettsquare.com/condensed-milk-for-kennett-food-cupboard thumbnail https://www.crossfitkennettsquare.com/newsletter-sections Monthly #Micdrop “When you expect imperfect days as part of the process, you can’t use them as an excuse to stop.” – EC Synkowski Task Force Updates Vision: The Task Force looks to advocate for and create an environment of belonging for all community members of different races, ethnicities, genders, sexual orientations, body types, ages ... The post Newsletter Sections appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/newsletter-sections/"> Newsletter Sections </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 02 Nov 2020 14:20:00 GMT https://www.crossfitkennettsquare.com/newsletter-sections https://www.crossfitkennettsquare.com/garnet-valley Last week’s #WorkoutoftheWeek was a change-up from our standard AMRAPs! It required the same weight on the barbell each round, but a little extra chalk and brain power. This one takes the cake not only in lay-on-the-floor feels but in the “good and fun” department, too! : Kenta Photography The post Garnet Valley appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/garnet-valley/"> Garnet Valley </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 29 Oct 2020 20:47:00 GMT https://www.crossfitkennettsquare.com/garnet-valley thumbnail https://www.crossfitkennettsquare.com/wall-balls Visions of wall-balls danced in their heads You may find yourself dreaming of “Karen” tonight, but it was an awesome day to witness everyone grinding their way through that benchmark workout! The post Wall Balls appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/wall-balls/"> Wall Balls </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 29 Oct 2020 20:45:00 GMT https://www.crossfitkennettsquare.com/wall-balls thumbnail https://www.crossfitkennettsquare.com/functional How many of you started and were simply afraid to jump up and hang your bodyweight from the bar? • Everything • we do is functional scalable and produces measurable results : Kenta Photography The post Functional appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/functional/"> Functional </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 21 Oct 2020 17:08:00 GMT https://www.crossfitkennettsquare.com/functional thumbnail https://www.crossfitkennettsquare.com/all-the-smiles The weekend is over, but no Sunday Scaries in sight over here. Can’t wait to start the week off right with our favorite humans! : Kenta Photography The post All the Smiles appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/all-the-smiles/"> All the Smiles </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 19 Oct 2020 17:12:00 GMT https://www.crossfitkennettsquare.com/all-the-smiles thumbnail https://www.crossfitkennettsquare.com/fall-winter-apparel Guys. This is the softest. line. ever. All pre-orders can be placed at the front desk next to all of our samples you can try on! If you’re still at home and want to order, shoot Kelly an email at Kelly@crossfitksq.com. Deadline to snag these beauties is October 25! The post Fall / Winter Apparel appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/fall-winter-apparel/"> Fall / Winter Apparel </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 15 Oct 2020 13:33:00 GMT https://www.crossfitkennettsquare.com/fall-winter-apparel thumbnail https://www.crossfitkennettsquare.com/never-stay-complacent Never stay complacent. The post Never stay complacent appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/never-stay-complacent/"> Never stay complacent </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Sun, 11 Oct 2020 20:32:00 GMT https://www.crossfitkennettsquare.com/never-stay-complacent thumbnail https://www.crossfitkennettsquare.com/be-like-kevin This is Kevin. Kevin’s been an athlete at CFKSQ since the beginning. He comes in as much as he can, he’s always happy to be here, and he’s genuinely happy to see just about anyone he comes into contact with. Besides just being an all-around good guy, he is always pushing to be better. He ... The post Be Like Kevin appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/be-like-kevin/"> Be Like Kevin </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 08 Oct 2020 13:31:00 GMT https://www.crossfitkennettsquare.com/be-like-kevin thumbnail https://www.crossfitkennettsquare.com/gold-stars So pumped for everyone who PR’ed their Power Clean today! Every class had multiple gold stars and new numbers to take away as their new 1 rep (or 2 rep!) max! Hands up if you hit a new number today! : Kenta Photography The post Gold Stars appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/gold-stars/"> Gold Stars </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 07 Oct 2020 11:38:00 GMT https://www.crossfitkennettsquare.com/gold-stars thumbnail https://www.crossfitkennettsquare.com/219691-2 Thanks so much to everyone for heading over to Pennock Park this weekend to check out The Kennett Greenway’s Activity Trail! In case you missed it, this trail is the perfect way to get outdoors for a hike, run or bike ride for you and your family during this beautiful fall season. We’re sure this ... The post Kennett Greenway Activity Trail appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> Thanks so much to everyone for heading over to Pennock Park this weekend to check out The Kennett Greenway’s Activity Trail! <br/> In case you missed it, this trail is the perfect way to get outdoors for a hike, run or bike ride for you and your family during this beautiful fall season. We’re sure this is just the beginning of events and opportunities for activity in our community! </p> </div> <div> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/120552040_3691513464193576_5480261963831531542_o-225x300.jpg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/219691-2/"> Kennett Greenway Activity Trail </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 06 Oct 2020 10:52:00 GMT https://www.crossfitkennettsquare.com/219691-2 thumbnail https://www.crossfitkennettsquare.com/all-smiles Congrats to all of our athletes for completing “Fran” yesterday! As one of the OG CrossFit benchmarks, it’s always a special day as a community to not only successfully complete that workout but to cheer everyone on as they finish. And this photo was definitely, undoubtedly taken in the middle of the workout because we ... The post All Smiles appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/all-smiles/"> All Smiles </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 30 Sep 2020 22:03:00 GMT https://www.crossfitkennettsquare.com/all-smiles thumbnail https://www.crossfitkennettsquare.com/219678-2 Mark your calendars! This Saturday 10/3 from 8-12, The Kennett Greenway is hosting a community-wide event celebrating the reopening of the Chandler Mill Bridge with the Kennett Greenway Activity Trail! This is a family friendly, COVID compliant event that will have you getting #ReKennected to the outdoors on a 10-12 mile loop. Whether you choose ... The post ReKennected appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/219678-2/"> ReKennected </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 30 Sep 2020 22:01:00 GMT https://www.crossfitkennettsquare.com/219678-2 thumbnail https://www.crossfitkennettsquare.com/new-tees-and-tanks We’re spreading breast cancer awareness this October with some new tees and tanks! The best part? $5 from every purchase goes directly to Unite For Her, a fabulous organization focused on enriching the health and well-being of those diagnosed with breast and ovarian cancers. Pre-orders are only happening for one week, so secure your new ... The post New Tees and Tanks appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/new-tees-and-tanks/"> New Tees and Tanks </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 25 Sep 2020 13:00:00 GMT https://www.crossfitkennettsquare.com/new-tees-and-tanks thumbnail https://www.crossfitkennettsquare.com/make-it-a-habit All you have to do is show up. #cfksq #secrettoconfident #makeitahabit #seeyoutomorrow : Kenta Photography The post Make It A Habit appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/make-it-a-habit/"> Make It A Habit </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 24 Sep 2020 13:57:00 GMT https://www.crossfitkennettsquare.com/make-it-a-habit thumbnail https://www.crossfitkennettsquare.com/be-like-jeni This is Jeni. This summer you would have found her here in the morning, but now she’s back in her old stomping grounds in the evening. She comes six days a week, no matter how tough her day at work was and how much she feels like just going home. She comes, she works hard, ... The post Be Like Jeni appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> This summer you would have found her here in the morning, but now she’s back in her old stomping grounds in the evening. <br/> She comes six days a week, no matter how tough her day at work was and how much she feels like just going home. <br/> She comes, she works hard, she gets better, and she FEELS better. </p> </div> <div> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/120038118_3644806498864273_927050213466602120_n-200x300.jpg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/be-like-jeni/"> Be Like Jeni </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 21 Sep 2020 14:44:00 GMT https://www.crossfitkennettsquare.com/be-like-jeni thumbnail https://www.crossfitkennettsquare.com/stop-the-stigma “The biggest fallacy in weight training is the foisted notion that you can build powerful muscles without hard work on heavy weights. You can’t do it, brothers and sisters, and you’re wasting your time trying. If you’re not seeing the gains, give your training poundages a long, hard look. The fault may be entirely yours.” ... The post Stop the Stigma appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> Maddie Conlin-Day </p> </div> <div> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/119675921_3631798160165107_6044184016820256255_n-240x300.jpg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p>   </p> </div> <div data-rss-type="text"> <p> The post <a href="/stop-the-stigma/"> Stop the Stigma </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 17 Sep 2020 13:38:00 GMT https://www.crossfitkennettsquare.com/stop-the-stigma thumbnail https://www.crossfitkennettsquare.com/core-is-back Core is back! 😍 With summer winding down, we’re all in the mood to return to the ever-so-humbling class that strengthens us for every movement we do each day. To purchase your Core membership, head over to crossfitkennettsquare.wodify.com to purchase a punch card or contact Kelly at Kelly@crossfitksq.com to have it added to your current ... The post Core is Back! appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p>   </p> </div> <div data-rss-type="text"> <p> The post <a href="/core-is-back/"> Core is Back! </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Tue, 15 Sep 2020 00:24:00 GMT https://www.crossfitkennettsquare.com/core-is-back thumbnail https://www.crossfitkennettsquare.com/brian-neely We’d like to personally congratulate our own Coach Brian Neely on his retirement from the Pennsylvania State Police! Brian has served our state and community for 25 years with honor and dignity. We are so lucky to have him as a coach and a friend. Congratulations, Brian!! The post Brian Neely appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/brian-neely/"> Brian Neely </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Mon, 14 Sep 2020 17:09:00 GMT https://www.crossfitkennettsquare.com/brian-neely thumbnail https://www.crossfitkennettsquare.com/nine-eleven-2 A day we will never forget. 🇺🇸 To honor the heroes who sacrificed their own lives to save others and remember those we’ve lost, we continue to perform our annual “Nine-Eleven” WOD. Row 2001 meters -into- 9 Rounds 11 Toes to Bar 11 Air Squats 11 Double Unders The post Nine Eleven appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> To honor the heroes who sacrificed their own lives to save others and remember those we’ve lost, we continue to perform our annual “Nine-Eleven” WOD. </p> </div> <div data-rss-type="text"> <p> Row 2001 meters <br/> -into- <br/> 9 Rounds <br/> 11 Toes to Bar <br/> 11 Air Squats <br/> 11 Double Unders </p> </div> <div> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/BAF1AAFD-F3C9-4863-AE2A-73449855371D-300x300.jpeg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/nine-eleven-2/"> Nine Eleven </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 11 Sep 2020 17:00:00 GMT https://www.crossfitkennettsquare.com/nine-eleven-2 thumbnail https://www.crossfitkennettsquare.com/mixed-thoughts Torn between “this bike fan feels great” and “this bike is what hate is made of.” 🥴 📷: Kenta Photography The post Mixed Thoughts appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/mixed-thoughts/"> Mixed Thoughts </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 11 Sep 2020 00:35:00 GMT https://www.crossfitkennettsquare.com/mixed-thoughts thumbnail https://www.crossfitkennettsquare.com/219639-2 FACT☝🏼 Every warm up you go through at CFKSQ is designed with intention and purpose. It is specific and unique to your class. Your warm up is structured so you get the most out of your workout, but also to learn and practice new skills and techniques. Every minute. Every movement. 📷: Kenta Photography The post Fact appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> Every minute. Every movement. </p> </div> <div data-rss-type="text"> <p> The post <a href="/219639-2/"> Fact </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 10 Sep 2020 01:09:00 GMT https://www.crossfitkennettsquare.com/219639-2 thumbnail https://www.crossfitkennettsquare.com/what-did-you-do-today What did you do today that pushed you outside of your comfort zone? 👉🏼Tried a pull-up? 👉🏼Started virtual teaching? What if we tried something new and scary every day, just to realize that we could do it? Or to realize that it may not be perfect yet, but we could get there if we just. ... The post What did you do today? appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> What if we tried something new and scary every day, just to realize that we could do it? Or to realize that it may not be perfect yet, but we could get there if we just. keep. trying. </p> </div> <div> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/E1BF5D60-187F-43E3-9DE4-E5F2E617296A-300x300.jpeg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/what-did-you-do-today/"> What did you do today? </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 09 Sep 2020 00:53:00 GMT https://www.crossfitkennettsquare.com/what-did-you-do-today thumbnail https://www.crossfitkennettsquare.com/219628-2 The secret of change is to focus your energy not on fighting to old, but on building the new. ▪️Socrates▪️ 📷: Maddie Conlin-Day The post Secret of Change appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The secret of change is to focus your energy not on fighting to old, but on building the new. </p> </div> <div> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/1ADD46B7-C716-4663-9753-A846393B0CAD-200x300.jpeg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/219628-2/"> Secret of Change </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 04 Sep 2020 00:36:00 GMT https://www.crossfitkennettsquare.com/219628-2 thumbnail https://www.crossfitkennettsquare.com/workout-of-the-week Last week’s #workoutoftheweek was a combination of consistent, fast cardio, heavy weightlifting and big sets of gymnastics. We were working hard to earn that rest before doing it all over again. 😎 Our Delta athletes got the same stimulus at home with their at-home modifications! Run 200m / Bike 12/10 Calories Double Dumbbell or Kettlebell ... The post Workout of the Week appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> Our Delta athletes got the same stimulus at home with their at-home modifications! </p> </div> <div data-rss-type="text"> <p> Run 200m / Bike 12/10 Calories <br/> Double Dumbbell or Kettlebell Push Press <br/> Towel Rows, Bent Over Rows, or Table Pull-ups </p> </div> <div> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/BBFDFC9C-B2AF-420C-B60D-639EAEFAC8A3-300x300.jpeg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/workout-of-the-week/"> Workout of the Week </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Thu, 03 Sep 2020 01:13:00 GMT https://www.crossfitkennettsquare.com/workout-of-the-week thumbnail https://www.crossfitkennettsquare.com/reminiscing 💭 Reminiscing on today’s wall balls 🥴 💭 Also reminiscing on days we put 7 people on the same wall 🤯 📷: Kenta Photography The post Reminiscing appeared first on CrossFit Kennett Square. <div> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/866A16E4-A895-40BC-AFF2-1C1FF6C20BB2-300x200.jpeg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/reminiscing/"> Reminiscing </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 02 Sep 2020 00:26:00 GMT https://www.crossfitkennettsquare.com/reminiscing thumbnail https://www.crossfitkennettsquare.com/looking-to-add-to-the-team Want to be part of something bigger? We’re looking for a Coach to add to and continue to strengthen our team here at CFKSQ! The search is on for a dedicated, self-driven CF-L1 (or higher) Trainer that has a passion for helping others reach their goals. For all the details on what we’re looking for ... The post Looking to Add to the Team appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/looking-to-add-to-the-team/"> Looking to Add to the Team </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 28 Aug 2020 14:37:00 GMT https://www.crossfitkennettsquare.com/looking-to-add-to-the-team thumbnail https://www.crossfitkennettsquare.com/mic-drop 🎤 ⬇️. #cfksq #makeachoice #itsuptoyou #realtalk 📷: Kenta Photography The post Mic Drop appeared first on CrossFit Kennett Square. <div> <img src="https://irp.cdn-website.com/22f8caf8/dms3rep/multi/53906EDD-A6EE-4757-AE33-A42F3842C487-300x300.jpeg" alt="" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> The post <a href="/mic-drop/"> Mic Drop </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Wed, 26 Aug 2020 00:35:00 GMT https://www.crossfitkennettsquare.com/mic-drop thumbnail https://www.crossfitkennettsquare.com/how-did-covid-changed-your-workout-life-or-perspective Quarantine made #teamCunningham AM exercisers. I mean, these two were evening STAPLES and when the world flipped, so did they! How did COVID changed your workout life or perspective? #basementwod #whowonthisone #cfksq #skippingtheheat #lovingtheAC : Kenta Photography The post How did COVID changed your workout life or perspective? appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/how-did-covid-changed-your-workout-life-or-perspective/"> How did COVID changed your workout life or perspective? </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Sun, 23 Aug 2020 15:49:00 GMT https://www.crossfitkennettsquare.com/how-did-covid-changed-your-workout-life-or-perspective thumbnail https://www.crossfitkennettsquare.com/what-does-your-home-workout-life-look-like What does your home workout life look like? Lisa is a mom of 2, a full time Physical Therapist, and is hanging at home for a while to help #stopthespread of COVID. She’s using our Delta programming to stay accountable and be part of a community that’s still cheering her on from afar! All the ... The post What does your home workout life look like? appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/what-does-your-home-workout-life-look-like/"> What does your home workout life look like? </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Sun, 23 Aug 2020 15:48:00 GMT https://www.crossfitkennettsquare.com/what-does-your-home-workout-life-look-like thumbnail https://www.crossfitkennettsquare.com/mask-monday Alyse casually making a mask and a Swiffer look fabulous #maskmonday #stopthespread #withmasksandsparkles #cfksq The post Mask Monday appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/mask-monday/"> Mask Monday </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Sun, 23 Aug 2020 15:47:00 GMT https://www.crossfitkennettsquare.com/mask-monday thumbnail https://www.crossfitkennettsquare.com/stop-the-spread THANK YOU to all of our amazing athletes for helping us #stopthespread Social distancing Separate equipment because sharing is NOT caring Masks on outside of your “square” Doors wide open Fans pushing air out Cleaning errrrrrr’thang We are grateful for your cooperation, patience, and support during this new way of life! #cleancleanclean #sharingwasso2019 #cfksq : ... The post Stop the Spread appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/stop-the-spread/"> Stop the Spread </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Sun, 23 Aug 2020 15:45:00 GMT https://www.crossfitkennettsquare.com/stop-the-spread thumbnail https://www.crossfitkennettsquare.com/twinning This is basically the CrossFit COVID equivalent to Men in Black, right? #cfksq #twinning #covidstyle #swiffersarethenewweapon #masksarethenewaccessory #stopthespread The post Twinning appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/twinning/"> Twinning </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Sun, 23 Aug 2020 15:43:00 GMT https://www.crossfitkennettsquare.com/twinning thumbnail https://www.crossfitkennettsquare.com/congratulations-gemma So in case you hadn’t heard, our own Gemma Morrison received the top honor as a graduating senior this year! We were not at all surprised to hear this news, but we are all the more proud of that girl for being a leading example in and out of the gym! “The W. Earle Rupert Memorial ... The post Congratulations Gemma! appeared first on CrossFit Kennett Square. <div data-rss-type="text"> <p> The post <a href="/congratulations-gemma/"> Congratulations Gemma! </a> appeared first on <a href="https://crossfitkennettsquare.com"> CrossFit Kennett Square </a> . </p> </div> Fri, 31 Jul 2020 14:36:00 GMT https://www.crossfitkennettsquare.com/congratulations-gemma thumbnail