affiliate • December 24, 2020
STRENGTH 
Simply put, strength is the amount of force your muscles can apply to an object, but how much effort are you putting into building your own strength? Are you pushing yourself to move well and lift heavier or do you lean towards complacency with your current strength levels?
Lifting the same weights over and over loses it’s benefits over time. It causes a plateau that inhibits your ability to get stronger. If you find strength to be an afterthought in your fitness hierarchy, consider the fact that strength loss is essentially what puts people in nursing homes! Being a well rounded athlete, which very much includes strength, increases bone density, fights disease, and promotes a stronger immune system.
: Kenta Photography
The post appeared first on CrossFit Kennett Square.
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The post Sleep appeared first on CrossFit Kennett Square.
Deciding it’s your rest day because you “can’t” do that movement is a disservice to yourself. Showing up, doing what you can, and trying what you can’t do *yet* won’t only get you better in the gym, but it’ll make you better at life, too. #motivationmonday : Fantail Photography
The post Motivation Monday appeared first on CrossFit Kennett Square.
HOODIE SZN. ..there should really be a hoodie emoji. right? As we head into the chillier months, never let those temperatures keep you from your favorite part of the day! : Fantail Photography
The post Hoodie Season appeared first on CrossFit Kennett Square.
