CFKSQ House Rules

Be Present.

You made it. Now don’t spend the next hour somewhere else. Listen. Participate. Keep showing up. Give yourself and everyone around you the respect of actually being here.

Work Hard.

The weight on the bar doesn’t tell the whole story. Neither does your skill level, speed, or experience. Effort is the true differentiator. Nobody can give it to you, and nobody can take it away.

Challenge Yourself.

Comfort is a trap dressed up as a reward. Pick the harder thing more often. You already know what happens when you don’t. See what happens when you do.

Be Humble.

Your ego is the most useless thing you can bring in here. Be coachable. Ask questions. Help someone else out. Clean up after yourself. CrossFit has a funny way of humbling you anyway.

Have Fun.

If you need a description for this one, this rule is for you.