Mandi Quinn

What programs do you coach at CFKSQ?  CrossFit Coach, Personal Trainer, and Yoga Instructor.

How long have you been coaching (anything), and how long have you been coaching at CFKSQ? I used to coach Field Hockey and Track at Unionville High School, I've been teaching Yoga for 10+ years, and I started coaching at CFKSQ in April 2021.

How did you first find CrossFit or functional fitness? My husband, Nolan, had been doing CrossFit for over a year and kept saying I would really like it.

What's your favorite movement in a WOD? And what movement could you happily never see again? I love pullovers! I wouldn't miss tall box jumps.

What do you enjoy most about coaching? Seeing people get a PR on a movement or WOD or get their "1st" of a movement.

Are there particular populations, age groups, or fitness goals you especially enjoy working with? No! I work with people in their 20s up to their 80s. I love helping them all reach their goals, and they each help me be a better coach/teacher.

What do you do when you're not at CFKSQ? I love spending time with my adult kids, taking dog walks, and traveling with Nolan.

What would the you of today say to your first-day-of-CrossFit you? Trust the process... Just wait till you see what you're capable of!

What's your go-to piece of advice, quote, or mantra? I get to do this.

If you could only eat one food for the rest of your life, what would it be? Warm chocolate chip cookies.