Skylar Head

What programs do you coach at CFKSQ?  I am a personal trainer at CFKSQ, where I coach and help members reach their fitness goals. I am also the Social Media Coordinator, managing our social media presence and creating content to highlight our community, programs, and everything happening at the gym!

How long have you been coaching (anything), and how long have you been coaching at CFKSQ?  I spent 3 years coaching volleyball and teaching physical education before joining the CFKSQ team in 2025.

How did you first find CrossFit or functional fitness? I was first introduced to CrossFit by my brother, Rodney, when I was in high school, and it’s been a part of my fitness journey ever since!

What's your favorite movement in a WOD? And what movement could you happily never see again? My favorite movement in a WOD is definitely box jump overs! One movement I could happily go without seeing again is deadlifts.

What do you enjoy most about coaching? What I enjoy most about coaching is being able to make a positive impact on someone’s health and fitness. I love helping people build confidence and reach goals they may not have thought were possible!

Are there particular populations, age groups, or fitness goals you especially enjoy working with?  I enjoy working with all ages, but especially younger athletes. Being a college athlete myself, I know how important it is to build strength to help you succeed in your sport.

What do you do when you're not at CFKSQ? When I’m not at CFKSQ, you can usually find me out for a walk or relaxing with a good book.

What would the you of today say to your first-day-of-CrossFit you? I would tell myself to be patient, trust the process, and not be afraid to challenge myself. Keep showing up, keep learning, and don’t underestimate how much stronger you can become.

What's your go-to piece of advice, quote, or mantra? Progress, not perfection.

If you could only eat one food for the rest of your life, what would it be? Mint Chocolate Chip Ice Cream!