Emanuel "Manny" Bernal Mondragón

Hometown: Kennett Square, PA

Age: 29

When did you first start training at CFKSQ?

I started about 1 year and 3 months ago (August 2025).

Favorite WOD:

Anything with weightlifting and sometimes the Assault Bike.

Least Favorite WOD:

Any WOD that includes burpees.

Tell us about your sports and fitness background:

I have run two marathons, and I was in the Army, which helped a lot with my fitness.

How did you first get exposed to CrossFit? Take us back to your first WOD. What was it, and how did it feel?

I started seeing CrossFit videos on my phone, and one day, while driving past CFKSQ on my daily commute, I saw people running outside. I decided to email Kelly about joining. My first WOD was a partner workout that included the SkiErg, running, and rowing. I had never used the SkiErg before, and my rowing skills were terrible. My partner and I ended up finishing last!

What sort of changes have you seen in your body, health, and fitness since starting CrossFit?

I have seen a lot of positive changes in my health since starting CrossFit. Even though I have run marathons, my endurance is better now than it has ever been. I am able to lift weights I never thought I would be able to lift, and I can also do handstand walks and muscle-ups!

What sort of changes in your life have you experienced from taking on something like CrossFit that were totally unexpected?

Being okay with being sore all the time!

Please share some of your favorite CrossFit/CFKSQ moments:

Definitely getting my first muscle-up and competing in Barbell Brawl, which was my first CrossFit competition. I also love being surrounded by such amazing people.

Any advice for people just getting started?

Listen to the coaches and always give it your all. In the long run, it will be worth it!

What are your hobbies, interests, and/or talents outside of CrossFit?

Outside of the gym, I enjoy reading books, going to concerts, hiking, traveling, and spending time with friends and family. I also teach Latin dance in my free time.