Ang Amato

What is your favorite CrossFit memory?  My favorite memories always involve the Open. One that I always think about is when my friend made a rep at the last barbell in 20.4. There is nothing like a room full of your biggest fans cheering for you that can make the impossible seem possible. 

When you’re not in the gym, what do you like to do? I love being outside hiking/walking with my dogs; nothing better in my book! 

What is your favorite CrossFit movement or lift? Love a burpee box jump! 

If you could only eat one food for the rest of your life, what would it be? If I didn't care about my health and longevity, I would eat quesadillas every meal of every day :) 

Spill! Why are you a CrossFit coach? When I first started CrossFit, I felt like my coach helped me unlock this whole magical world of untapped athletic potential, and I looked forward to coming in every day to see what else I could do. That magic and confidence are what I think every athlete deserves to feel and find when they walk into a CrossFit gym. That's what's motivated me in 2018 and still motivates me today.