“Day Tripper”
affiliate • January 29, 2021
Last week’s #workoutoftheweek
had us a little fooled by the looks of it. A mostly body weight endurance workout? No problem! 
After round 1, we knew we were in for a ride (literally) with those bike calories in the middle.
The pacing was key as the rest was minimal. We got through it with a cool headspace and some friends to cheer us on! 
Be part of our community and get our workouts wherever you are with CFKSQ #Delta! 
#crossfit
#cfksq
#delta
#athomeworkouts
#noequipmentneeded
#quarantinefitness
: @kp_crossfit
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