Red Lion
affiliate • November 24, 2020
Last week’s #workoutoftheweek
fell on Saturday! Our weekend warriors got a taste of just how a quick run at the end of a round can throw a 180 turn in your gymnastics game. 
Never wanna miss a workout? Our Delta membership gets you every workout, strength/gymnastics work, and video coaching so you’re doing it exactly the way it’s intended.
No equipment? No problem. $39/month gets you all the things. 
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MORE RECENT POSTS
We’re mellowing out on this #wellnesswednesday – brought to you by Coach Brie! This week we’re focusing on the importance of #sleep! Sleep is indeed a crucial aspect of overall health and well-being. While physical exercise, such as weightlifting, can have numerous benefits, the quality and duration of sleep should not be underestimated. Adequate sleep ...
The post Sleep appeared first on CrossFit Kennett Square.
Deciding it’s your rest day because you “can’t” do that movement is a disservice to yourself. Showing up, doing what you can, and trying what you can’t do *yet* won’t only get you better in the gym, but it’ll make you better at life, too. #motivationmonday : Fantail Photography
The post Motivation Monday appeared first on CrossFit Kennett Square.
HOODIE SZN. ..there should really be a hoodie emoji. right? As we head into the chillier months, never let those temperatures keep you from your favorite part of the day! : Fantail Photography
The post Hoodie Season appeared first on CrossFit Kennett Square.
